Posts Currently viewing the category: "Featured Recipes"
Mineral Rich Healing Broth

This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients.   I’m talking to you high fructose corn syrup! Making mineral rich vegetable broth is pretty simple.  The minerals are in the food.  Your job is…(Read More)

RRaw vegan caesar dressing

Raw Vegan Caesar Dressing


I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and SIBO (Small Intestine Bacterial Overgrowth) in 2015. I’ve…(Read More)

ginger carrot soup

Ginger Carrot Soup


Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health- helps prevent cataracts and macular degeneration), Vitamin K (helps your…(Read More)

pumpkin spice bars

Pumpkin Spice Bars


Pumpkin Spice Bars can be made ahead and are great for holiday get togethers. They are free of gluten, grains, eggs, and dairy which makes them ideal for people who are on the healing path. Even though fruits, veggies, and leafy greens should be the base of our diet, life happens and sometimes we need…(Read More)

Vegan Cream of Broccoli Soup Recipe

Easy & Delicious (Non Dairy) Cream of Broccoli Soup Vegan Cream of Broccoli Soup.  20 years ago, this would have been really unique but today, more and more people are going plant-based.  And for good reason!  The health benefits are proven!  If you want to know more about the healthiest diet, IMO, you can…(Read More)