Posts Currently viewing the category: "Grain Free Muffins, Breads, and Rolls"
banana pancakes

This is a perfect Sunday morning breakfast! Walnuts make a great addition to so many snacks and meals and provide so many nutritional benefits. Not only do walnuts have anti-inflammatory and antioxidant effects, but are also a great source of fiber, protein, vitamin E, and omega-3s! Vitamin E is needed to form red…(Read More)

Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did you know cinnamon is a natural anti-microbial? That is why cinnamon raisin bread never gets moldy…(Read More)

Coconut Flour Pancakes


Amazing.  Not gritty. Nice & fluffy. Ingredients 4 grass fed chicken eggs, room temperature 1 cup Aroy-D coconut milk (Amazon – no gums or fillers) 2 tsp vanilla extract 1 tsp melted honey (or a pinch of stevia) 1/2 cup coconut flour – I’ve used Bob’s Red Mill 1 tsp baking soda 1…(Read More)

Grain-Free Pizza Dough


This recipe takes some time but is so worth it! You could even make a few batches ahead of time and keep them in the fridge or freezer for later. This would be a great way to cook with kids –  use your pre-made dough and have them add their own healthy toppings. Ingredients…(Read More)

Grain-Free Granola


This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients you think may taste good in it. Ingredients: 2 cups Sliced Almonds 2 cups Unsweetend Coconut…(Read More)

Have your “bread” and broccoli too! I’d been wanting a new recipe for broccoli.    I was hoping for inspiration to do something with it for dinner.  It turns out it went WITH dinner but that’s okay.  I love “bread” and this recipe is a keeper.  I’d…(Read More)

Grain-Free Dinner Rolls


If you are grain free as I am, you are always on the hunt for the best bread/roll/muffin substitute.  These are pretty good but they are BEST if you eat them the same day – they don’t hold over well.  But warm, out of the oven?   Well worth the…(Read More)

These are simple and delicious!  They can be used as a biscuit with breakfast….a biscuit with dinner…or just for a snack.  Johny has even used them like a big cracker and put nut butter and jelly on them at times.  Once you’ve made them a few times you’ll…(Read More)

Party Banana Bread!


Two of my favorite things, together. We’ve been eating our share of grain free banana bread at the Konoske house lately.  Partly because it seems we’ve had a surplus of banana’s and so I freeze them, and partly because my husband LOVES this new creation.  I must say, the cranberries…(Read More)

  I had my own digestive disturbances about 2.5 years ago.  After some basic lab work I hadn’t identified the cause.  Then, I stumbled onto a condition termed SIBO – Small Intestine Bacterial Overgrowth.  I’d never heard of it but it resonated with what I was going through.  I…(Read More)