DIY Mineral Rich Vegetable Broth

DIY Mineral Rich Vegetable Broth

This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients.   I’m talking to you high fructose corn syrup! Making mineral rich vegetable broth is...
Raw Vegan Caesar Dressing

Raw Vegan Caesar Dressing

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and...
Vegan Scalloped Potatoes

Vegan Scalloped Potatoes

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Potatoes are high in L-lysine, a nutrient which is anti-viral, so we eat them weekly if not daily.  Usually we just steam up some Yukon Gold’s and sweet potatoes (steaming makes them moist and less...
Raw Gingerbread Cookies

Raw Gingerbread Cookies

Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet.  Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens.  We...
Winter Veggie Soup

Winter Veggie Soup

 Who doesn’t love a heart bowl of soup on a bone-chilling day?  Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it’s a snap.  Fill in with fresh veggies you have around. If you are...
Fall Spice Mix

Fall Spice Mix

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...