I don’t know if you have noticed, but there are “natural flavors” in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors....
I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny. You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme...
Vegan Scalloped potatoes! These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world “healthy” aren’t in the same sentence! But these are dairy free and only nutrient-dense whole foods go into the dish! (They are a bit...
Medjool dates are creamy and LEGAL in my diet! I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet. Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens. We...
Who doesn’t love a heart bowl of soup on a bone-chilling day? Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it’s a snap. Fill in with fresh veggies you have around. If you are...
Looking for a healthier alternative to the classic Thanksgiving stuffing? Look no further! This recipe does take some time but is so worth it! It’s both lighter and more nutritious than the classic, you will not be disappointed. Ingredients: 2 Tbsp extra virgin...
