I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!)....
Soups and Stews
Curried Apple Butternut Squash Soup
This soup is delicious and perfect for fall! I love the warm, delicious fall flavors and its nice to branch away from cinnamon and pumpkin sometimes (although I LOVE those too!) I made this...
Ginger Carrot Soup
Ginger carrot soup is easy and delicious. Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants....
Winter Veggie Soup
Who doesn't love a heart bowl of soup on a bone-chilling day? Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it's a snap. ...
Harvest Vegetable Soup
I made this Harvest Vegetable Soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I'm sure you could find...
Vegan Sweet Potato, Cauliflower Bisque
Sweet potato is a healing and nutritious vegetable. They help to lower blood pressure and reduce stress. They are one of the best anti-cancer foods, and can particularly help to prevent...
Pumpkin Bisque
Fall is here. The garden is pumpkin'ing out pumpkins & squash! Ha! We're starting to have some chilly days here in Montana. It's feeling like fall and has me craving soup! I love love love...
Raw, Dairy Free, Spinach Soup (on the go!)
I know. It sounds AWFUL. I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it. I'm glad you are here because it's better than it sounds. And if it...
Satisfying Creamy Fennel & Thyme Soup
I have a lot of goals in life, but in regards to my food & diet, one of my goals is to eat a WIDE variety of plant foods. I believe they are all medicinal although we don't always have the...
Beet and Tomato Winter Soup
I recently got a Vitamix blender and am so excited to try different types of blended soups this winter. Beets are one of my favorite vegetables and are a great source of vitamin C,...
Hubbard Squash Soup
Our garden was a HUGE success this year. Johny and I have harvested over 25 Hubbard Squash. If you don't know what a Hubbard is, they look like this (<-----) and are about the...
Dairy Free Potato Leek Soup
I can't hardly believe I don't have this recipe on my site. A few winters back, I made it ALL the time! It's fall in Montana and I grew leeks in the garden. It's time to be using them so I...
Simple Vegetarian Curry
I made this for lunch today and it was delicious! If you like hot and spicy foods add some chipotle powder or hot red pepper. Personally, I can't handle much heat but it does have its benefits....
Red Lentil and Winter Squash Bisque
This past week, The Montana Academy of Nutrition and Dietetics held their annual conference. Dietitians from across the state got together to participate in a series of continuing education...
Non-Dairy, Cream of Cauli & Carrots, Detox Friendly, Anti-Inflammatory Soup
Want to make your food be medicine? THIS is it! This combo is about as healthy as it gets!!! A blend of fresh grated ginger and fresh grated turmeric make it anti-inflammatory. The cauliflower is...
Easy & Delicious (Non Dairy) Cream of Broccoli Soup
Easy & Delicious (Non Dairy) Cream of Broccoli Soup Vegan Cream of Broccoli Soup. 20 years ago, this would have been really unique but today, more and more people are going plant-based. And...