This festive, fresh fruit salad is a longevity snack or meal! Fruits are a foundational food. They are absolutely critical for your health! If you’re not eating fruit because of something you’ve...
Snacks
The Easiest Raw Beet and Carrot Slaw
Need a last minute side to bring to Thanksgiving or Christmas? Look no further! No cooking required here! Both carrots and beets are in season and both ingredients are anti-oxidant rich and support...
Pumpkin Dip
The perfect recipe for fall or the holidays! Enjoy this dip with veggies, gluten free crackers, or any other fun ideas you have! It's easy to make and delicious as a stand alone snack or side dish!...
No Bake, High Octane Energy Balls!
Here's a healthy nut-based snack for you. You probably see different forms of these Energy Balls at your local health food store or even at your coffee shop...and a hefty price tag. The other day...
Crock Pot Spiced Nuts
I love love love munching on nuts and these are one of my fav's! Walnuts provide those invaluable essential omega 3 fatty acids. I think you might be able to pull this off...
Jicama Sticks
Jicama is another root vegetable with a high fiber content. It is often used in restaurants to add a little crunch to dishes. It has a subtly sweet flavor and can be eaten raw (try in salads or...
Baked Beet Chips
Beets are a favorite vegetable of ours in the summer when we can grow our own. We love them roasted, steamed, or raw grated in a salad. And occasionally juiced too! This recipe is quick and easy and...
Pineapple Green Smoothie
Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher in protein and lower in sugar. They are also a great source of fiber and...
Grain-Free Granola
This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients...
Chia Blueberry Banana Bliss Smoothie
I love the cashews in this recipe! They have such a comforting/fatty texture that is satisfying 🙂 Normally I try to keep my fruit smoothies free of fat and protein, just adding raw veggies...
Ginger Berry Smoothie
We get organic frozen cherries at Costco, and I have been making smoothies with them. They're so addicting! I love having them in the house, they make a great go-to healthy snack. Packed with...