Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when...
Here’s a healthy nut-based snack for you. You probably see different forms of these Energy Balls at your local health food store or even at your coffee shop…and a hefty price tag. The other day I saw a sesame-based bar and it was $3.99! Make...
I love love love munching on nuts and these are one of my fav’s! Walnuts provide those invaluable essential omega 3 fatty acids. I think you might be able to pull this off using honey but I haven’t tried it that way. I think...
This is a great grain-free breakfast option because it tastes great and takes little to no effort! It’s just like granola or cereal but doesn’t require any baking or contain any artificial sweeteners or questionable ingredients. I’d recommend mixing...
Beets are a favorite vegetable of ours in the summer when we can grow our own. We love them roasted, steamed, or raw grated in a salad. And occasionally juiced too! This recipe is quick and easy and a perfect healthy snack to munch on. Pack these with your...
I planted mint in my garden, not realizing that it would take over, so I’ve been searching around for great recipes using mint! This one makes a great side for any dinner. Mint is a functional food and provides many natural benefits. Because of the...
