Smoothies

Cranberry Smoothie

Cranberry Smoothie

This smoothie has the best holiday flavors- orange, cranberry, and cinnamon! Not to mention so many health benefits too! Ginger is known to greatly aid in digestion and assimilation and is widely...

Heavy Metal Detox Morning Smoothie

Heavy Metal Detox Morning Smoothie

Toxins come in all shapes and sizes.  And since the Industrial Revolution, we have been exposed to hundreds of thousands of chemicals.  We are not only exposed, we are now passing them on to the...

Smoothies VS Juicing?  6 Reasons….

Smoothies VS Juicing? 6 Reasons….

"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health?  The answer is:  BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...

Creamy “Orange Julius” Smoothie

Creamy “Orange Julius” Smoothie

As a kid, I remember going to Orange Julius at the mall, and getting one of their flagship smoothies.  It's been 40 years or so but my guess is that they were based in dairy (and maybe natural and...

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

It's getting to be that time of year again, when we all start craving pumpkin everything! Here's a slightly different pumpkin smoothie that is just as delicious as the recipe we posted last fall...

Antioxidant Superfood Smoothie

Antioxidant Superfood Smoothie

I've been hearing so much about bee pollen lately I had to buy some and try it for myself. It smells sweet just like honey and is easy to add to anything just as you would chia or flaxseed....

Pumpkin Smoothie

Pumpkin Smoothie

Ingredients: 1 cup non-dairy milk (if you use soy, be SURE it's organic) 2 Tbsp walnuts (great source of omega 3 fatty acids) 1/2 banana 1/4 cup organic canned pumpkin 1/2 tsp each:  ginger,...

Strawberry Basil Smoothie

Strawberry Basil Smoothie

Both fresh or frozen strawberries and bananas will work just fine! Some people have questioned the nutritional value of frozen fruits and veggies compared to fresh. Research has shown that it...

Pineapple Green Smoothie

Pineapple Green Smoothie

Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher in protein and lower in sugar. They are also a great source of fiber and...

Chia Blueberry Banana Bliss Smoothie

Chia Blueberry Banana Bliss Smoothie

I love the cashews in this recipe! They have such a comforting/fatty texture that is satisfying 🙂  Normally I try to keep my fruit smoothies free of fat and protein, just adding raw veggies...

Ginger Berry Smoothie

Ginger Berry Smoothie

We get organic frozen cherries at Costco, and I have been making smoothies with them.   They're so addicting! I love having them in the house, they make a great go-to healthy snack. Packed with...