Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we...
Dressings, Sauces, Condiments & Spice Mixes
Raw Vegan Caesar Dressing
I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny. You probably know that I transitioned to a nutrient-dense, whole food, plant...
Fall Spice Mix
Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte's - organic coconut milk or almond milk - and the spice mix to taste Baked Squash Roasted...
Cilantro Lime Garlic Cashew Sauce
This is a delightful fresh-tasting recipe. If you leave it on the thicker side, it's great as a dip. If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing. The fresh...
Vegan Mushroom Gravy
Whether you are paleo or plant-based, potatoes or mock-cauli-potatoes, are a staple at most Thanksgiving tables. Both are healthy for you. If you are paleo, it is important to eat a lot of veggies...
Apple-Cranberry Grain-Free Stuffing
Apple cranberry stuffing for Thanksgiving, or any fall day you want to nourish your cells! Can you believe it's that time of year already?? This apple-cranberry combo is perfect for the holiday...
Tracy’s Killer Mango Salsa
This is an easy recipe. And your taste buds will go CRAZY. It's 100% Johny approved. And I found myself eating it straight out of the bowl when I was done! I've been on a mission to eat more...
Pumpkin Dip
The perfect recipe for fall or the holidays! Enjoy this dip with veggies, gluten free crackers, or any other fun ideas you have! It's easy to make and delicious as a stand alone snack or side dish!...
Skinny Alfredo Sauce
A lighter version of the classic Alfredo sauce. You'll never know its lightened up, it tastes the same as the original! This sauce will definitely be a go-to recipe for me. Serve it with...
Homemade Apple Butter
Last week, I bought a large bag of apples thinking it was a good deal and they looked so good, I just couldn't pass it up! Seeing as more than half of them are still sitting on my counter a week...
Homemade Pumpkin Pie Spice
I don't know about you but I enjoy a few pumpkin things this time of year! You could buy pumpkin pie spice at the store or make it yourself - and avoid any caking agents - with this recipe here!...
Cranberry Sauce
Here's another Thanksgiving classic! See my post on Apple-Cranberry Stuffing too! This recipe is great because there's no added sugar like most cranberry sauce recipes. There is honey in it but you...
Robyn’s Amazing Porcini Mushroom Spice Blend
My nutritionist friend Robyn came to visit from the U.K. and brought us this spice mix that I just can't get enough of! We put it on everything- pork chops, chicken, eggs, veggies.....and if I...
Homemade Ketchup
Who doesn't love ketchup?! You did until you read the ingredients on the back, right? I just made my own and I am so excited to share the recipe with you! There are a ton of recipes out there, so I...
Turmeric Salad Dressing
Turmeric is related to the ginger plant has been used for thousands of years to treat a variety of health conditions. Its most common use is in curry, but there are so many things you can use...
Sweet Potato Caramel Sauce
You'll never guess the one ingredient in this delicious sauce….It's not sugar! I'll give you a hint- it's a caramel colored root vegetable loaded with vitamin A, vitamin C, calcium, folate and more....
Blueberry Vanilla Chia Seed Jam
Blueberry season is coming! Here's a recipe to prepare you when it's in full swing. This jam would be delicious for breakfast on any grain-free breads! It's a simple recipe with no refined sugars....
Spice Mixes – Taco Seasoning & Dry Onion Soup Mix
Save money and avoid fillers and unnecessary ingredients (like excess salt) by making your own spice mix blends! You can also use a high quality salt if you make your own spice mix blends. Pick up...