I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!)....
Gluten Free Recipes
Raw Vegan Caesar Dressing
I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny. You probably know that I transitioned to a nutrient-dense, whole food, plant...
Vegan Scalloped Potatoes!
Vegan Scalloped potatoes! These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence! But these are dairy free and only nutrient-dense whole...
Ginger Carrot Soup
Ginger carrot soup is easy and delicious. Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants....
Raw Gingerbread Cookies
These raw gingerbread cookies are a snap to make, but you will need a dehydrator, or an oven on low temp. Medjool dates are creamy and LEGAL in my diet! I know the world is pretty...
Winter Veggie Soup
Who doesn't love a heart bowl of soup on a bone-chilling day? Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it's a snap. ...
Wild Rice Stuffing
Looking for a healthier alternative to the classic Thanksgiving stuffing? Look no further! This recipe does take some time but is so worth it! It's both lighter and more nutritious than the classic,...
Pumpkin Spice Latte (with a healthy twist!)
You can't resist pumpkin spice lattes this time of year! But I'm always hesitant to buy them at a coffee shop - even in decaf - because who knows what they put in it (often fake syrupy flavorings)....
Fruit Salad with Honey Lime Dressing
Here's something to satisfy your sweet tooth! If you're not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any...
Kale Salad with Roasted Cauliflower and Apple Bits
Salads often don't sound too appealing when it's cold out, but it's important to eat raw plant foods every single day. Any raw (uncooked) plant food has enzymes that help you digest your food. In...
Apple-Cranberry Grain-Free Stuffing
Apple cranberry stuffing for Thanksgiving, or any fall day you want to nourish your cells! Can you believe it's that time of year already?? This apple-cranberry combo is perfect for the holiday...
Grain-Free Pumpkin Muffins
Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did...
Satisfying Creamy Fennel & Thyme Soup
I have a lot of goals in life, but in regards to my food & diet, one of my goals is to eat a WIDE variety of plant foods. I believe they are all medicinal although we don't always have the...
Crock Pot Spiced Nuts
I love love love munching on nuts and these are one of my fav's! Walnuts provide those invaluable essential omega 3 fatty acids. I think you might be able to pull this off...
Crazy Good Zuc Noodles n Sun Dried Tomatoes!
Amazing. That's the word that comes to mind. I've been doing more and more with my spiralizer but until today, I was using my zucchini noodles to do spaghetti. You know, red sauce,...
Pineapple Green Smoothie
Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher in protein and lower in sugar. They are also a great source of fiber and...
Grain-Free Granola
This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients...
Asian Chicken Salad
This is a GREAT recipe if you have any leftover chicken in the fridge already made. It's easy to make and tastes great too!!! If you are not familiar with coconut aminos it is essentially sap from a...
Chia Blueberry Banana Bliss Smoothie
I love the cashews in this recipe! They have such a comforting/fatty texture that is satisfying 🙂 Normally I try to keep my fruit smoothies free of fat and protein, just adding raw veggies...
Ginger Berry Smoothie
We get organic frozen cherries at Costco, and I have been making smoothies with them. They're so addicting! I love having them in the house, they make a great go-to healthy snack. Packed with...
Blueberry Vanilla Chia Seed Jam
Blueberry season is coming! Here's a recipe to prepare you when it's in full swing. This jam would be delicious for breakfast on any grain-free breads! It's a simple recipe with no refined sugars....
Apple Cider Brussel Sprouts
These brussel sprouts are delicious! It makes a great side with any meal! As you probably know, brussel sprouts are one of the cruciferous vegetables and they are FABULOUSLY healthy for us! They...
Beet and Baby Greens Salad
This recipe is super quick and easy, especially if you already have some cooked beets on hand. Costco has been carrying pre-cooked vacuum sealed bags - the brand is "Love Beets" I believe. I've...
Red Lentil and Winter Squash Bisque
This past week, The Montana Academy of Nutrition and Dietetics held their annual conference. Dietitians from across the state got together to participate in a series of continuing education...
Amazing (for you) Artichokes!
One of the least consumed vegetables is actually one of the most unique, nutritionally therapeutic, and nutrient-dense: the artichoke. In 2004, the USDA conducted a large scale study investigating...
Marvelous Mushrooms
Mushrooms are a good source of phosphorus - thus supporting bone and tooth strength. They also contain protein, some enzymes, and B vitamins (especially niacin). Mushrooms are also excellent...
Medicinal Beet Salad To Help You Make Bile, Digest Your Fats, and Cure Heartburn
Simple but delicious. Beets. Beautiful red (or orange, or striped...) colorful beets. You don't even have to wash or peel them before you cook them. Because you just bake them, let...