This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients. I’m talking to you high fructose corn syrup! Making mineral rich vegetable broth is...
I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny. You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme...
Vegan Scalloped potatoes! These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world “healthy” aren’t in the same sentence! But these are dairy free and only nutrient-dense whole foods go into the dish! (They are a bit high in...
Medjool dates are creamy and LEGAL in my diet! I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet. Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens. We...
Who doesn’t love a heart bowl of soup on a bone-chilling day? Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it’s a snap. Fill in with fresh veggies you have around. If you are...
Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...
