Win a FREE Nutrition Counseling Session!

    Raw Vegan

    Creamy Tahini Dressing

    Creamy Tahini Dressing

    Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we...

    Raw Vegan Caesar Dressing

    Raw Vegan Caesar Dressing

    I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong...

    Heavy Metal Detox Morning Smoothie

    Heavy Metal Detox Morning Smoothie

    Toxins come in all shapes and sizes.  And since the Industrial Revolution, we have been exposed to hundreds of thousands of chemicals.  We are not only exposed, we are now passing them on to the...

    Cilantro Lime Garlic Cashew Sauce

    Cilantro Lime Garlic Cashew Sauce

    This is a delightful fresh-tasting recipe.  If you leave it on the thicker side, it's great as a dip.  If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing. The fresh...

    Tomato Basil Zucchini Noodles

    Tomato Basil Zucchini Noodles

    I love zucchini but if you're getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes....

    Zucchini Noodles with Avocado Pesto

    Zucchini Noodles with Avocado Pesto

    Zucchini noodles are so popular for a lot of reasons right now.  Paleo folks love them because they are grain-free and low-carb. I love them because I have a personal goal to eat as many servings of...

    Tracy’s Killer Mango Salsa

    Tracy’s Killer Mango Salsa

    This is an easy recipe.  And your taste buds will go CRAZY.   It's 100% Johny approved. And I found myself eating it straight out of the bowl when I was done! I've been on a mission to eat more...

    Creamy “Orange Julius” Smoothie

    Creamy “Orange Julius” Smoothie

    As a kid, I remember going to Orange Julius at the mall, and getting one of their flagship smoothies.  It's been 40 years or so but my guess is that they were based in dairy (and maybe natural and...