Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we...
Raw Vegan
Raw Vegan Caesar Dressing
I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny. You probably know that I transitioned to a nutrient-dense, whole food, plant...
Heavy Metal Detox Morning Smoothie
Toxins come in all shapes and sizes. And since the Industrial Revolution, we have been exposed to hundreds of thousands of chemicals. We are not only exposed, we are now passing them on to the...
Fresh Fruit Salad with Honey Lime Dressing
This festive, fresh fruit salad is a longevity snack or meal! Fruits are a foundational food. They are absolutely critical for your health! If you’re not eating fruit because of something you’ve...
Cilantro Lime Garlic Cashew Sauce
This is a delightful fresh-tasting recipe. If you leave it on the thicker side, it's great as a dip. If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing. The fresh...
Tomato Basil Zucchini Noodles
I love zucchini but if you're getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes....
Zucchini Noodles with Avocado Pesto
Zucchini noodles are so popular for a lot of reasons right now. Paleo folks love them because they are grain-free and low-carb. I love them because I have a personal goal to eat as many servings of...
Raw, Vegan Chocolate Cherry ‘Cheesecake’
Here's an amazing frozen dessert recipe to satisfy your sweet tooth this summer! Here in Montana, we are known for our cherries and this is a great way to incorporate them into a meal or use up any...
Raw, Dairy Free, Spinach Soup (on the go!)
I know. It sounds AWFUL. I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it. I'm glad you are here because it's better than it sounds. And if it...
Tracy’s Killer Mango Salsa
This is an easy recipe. And your taste buds will go CRAZY. It's 100% Johny approved. And I found myself eating it straight out of the bowl when I was done! I've been on a mission to eat more...
Creamy “Orange Julius” Smoothie
As a kid, I remember going to Orange Julius at the mall, and getting one of their flagship smoothies. It's been 40 years or so but my guess is that they were based in dairy (and maybe natural and...