Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when...
Happy Valentines Day! This year, I hope to encourage you to love yourself a little differently than years past. Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier...
This is a delightful fresh-tasting sauce. If you leave it on the thicker side, it’s great as a dip. If you dilute it a bit, you could also use as a healthy whole-foods salad dressing. The fresh lime juice is a deal breaker – it really adds to the recipe!...
Start Healing Now! How? Juicing is a great way to get in extra vitamins and minerals. And it’s REAL food, not just pills in a container. Juicing is an incredible food-as-medicine tool if you are suffering from ANY chronic disease -like Lyme, Fibromyalgia, auto...
Happy Labor Day weekend! Before heading out for a fun long weekend, I wanted to share a recipe from the blog I’m Bored Let’s Go… As you know, we garden and it’s pumping out the veggies. This cold soup is tasty and refreshing, especially in the...
Here’s an amazing frozen dessert recipe to satisfy your sweet tooth this summer! Here in Montana, we are known for our cherries and this is a great way to incorporate them into a meal or use up any extras. I love adding fruit to dessert to add natural sweetness...
