DIY Mineral Rich Vegetable Broth

DIY Mineral Rich Vegetable Broth

I don’t know if you have noticed, but there are “natural flavors” in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors....
Raw Vegan Caesar Dressing

Raw Vegan Caesar Dressing

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme...
Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health-...
Pumpkin Spice Bars

Pumpkin Spice Bars

Pumpkin Spice Bars can be made ahead and are great for holiday get togethers. They are free of gluten, grains, eggs, and dairy which makes them ideal for people who are on the healing path. Even though fruits, veggies, and leafy greens should be the base of our diet,...
Easy & Delicious (Non Dairy) Cream of Broccoli Soup

Easy & Delicious (Non Dairy) Cream of Broccoli Soup

Easy & Delicious (Non Dairy) Cream of Broccoli Soup Vegan Cream of Broccoli Soup.  20 years ago, this would have been really unique but today, more and more people are going plant-based.  And for good reason!  The health benefits are proven!  If you want to know...