Ginger carrot soup is easy and delicious. Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health-...
Who doesn’t love a heart bowl of soup on a bone-chilling day? Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it’s a snap. Fill in with fresh veggies you have around. If you are...
I made this soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market if not in your own garden! The original...
As you probably know by now, I changed my diet when I was diagnosed with chronic Lyme disease in 2015. If you are new to chronic Lyme, being diagnosed with it is about like being told you have cancer. Or at least that is my experience. There aren’t many...
Salads often don’t sound too appealing when it’s cold out, but it’s important to eat raw plant foods every single day. Any raw (uncooked) plant food has enzymes that help you digest your food. In our crazy busy world, stress is the #1 inhibitor of...
I love zucchini but if you’re getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes. Perfect for a healthy lunch, dinner, or summer side, this meal is...
