Raw Gingerbread Cookies

Raw Gingerbread Cookies

Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet.  Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens.  We...
Pumpkin Spice Bars

Pumpkin Spice Bars

Pumpkin Spice Bars can be made ahead and are great for holiday get togethers. They are free of gluten, grains, eggs, and dairy which makes them ideal for people who are on the healing path. Even though fruits, veggies, and leafy greens should be the base of our diet,...
Raw, Vegan Chocolate Cherry ‘Cheesecake’

Raw, Vegan Chocolate Cherry ‘Cheesecake’

Here’s an amazing frozen dessert recipe to satisfy your sweet tooth this summer! Here in Montana, we are known for our cherries and this is a great way to incorporate them into a meal or use up any extras. I love adding fruit to dessert to add natural sweetness...
Grain-Free Pumpkin Muffins

Grain-Free Pumpkin Muffins

Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did you know cinnamon is a natural anti-microbial? That is why cinnamon...
Grain-Free Holiday Sugar Cookies

Grain-Free Holiday Sugar Cookies

I don’t usually like to promote sugary treats, but I know it can be hard to resist this time of year when you are constantly surrounded by sweets. You can make these cookies to be sure to stick to your paleo ways when tempted by other holiday treats! Kids will...
Dairy Free Chocolate Pudding

Dairy Free Chocolate Pudding

I promise that you won’t know this is based in avocado.  It got 2 thumbs up from Mr. Konoske and he has already asked for a repeat!   This is easy and full of healthy fats. And, raw cacao has more than 300 phytochemicals and 4 times the anti...