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    Desserts (Grain Free)

    Raw Gingerbread Cookies

    Raw Gingerbread Cookies

    These raw gingerbread cookies are a snap to make, but you will need a dehydrator, or an oven on low temp. Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty...

    Pumpkin Spice Bars

    Pumpkin Spice Bars

    Pumpkin Spice Bars can be made ahead and are great for holiday get togethers. They are free of gluten, grains, eggs, and dairy which makes them ideal for people who are on the healing path. Even...

    Grain-Free Pumpkin Muffins

    Grain-Free Pumpkin Muffins

    Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did...

    No Bake, High Octane Energy Balls!

    No Bake, High Octane Energy Balls!

    Here's a healthy nut-based snack for you.  You probably see different forms of these Energy Balls at your local health food store or even at your coffee shop...and a hefty price tag.  The other day...

    Grain-Free Holiday Sugar Cookies

    Grain-Free Holiday Sugar Cookies

    I don't usually like to promote sugary treats, but I know it can be hard to resist this time of year when you are constantly surrounded by sweets. You can make these cookies to be sure to stick to...

    Dairy Free Chocolate Pudding

    Dairy Free Chocolate Pudding

    I promise that you won't know this is based in avocado.  It got 2 thumbs up from Mr. Konoske and he has already asked for a repeat!   This is easy and full of healthy fats. And, raw...

    Sweet Potato Caramel Sauce

    Sweet Potato Caramel Sauce

    You'll never guess the one ingredient in this delicious sauce….It's not sugar! I'll give you a hint- it's a caramel colored root vegetable loaded with vitamin A, vitamin C, calcium, folate and more....

    Grain-Free Granola

    Grain-Free Granola

    This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients...