This is a perfect Sunday morning breakfast! Walnuts make a great addition to so many snacks and meals and provide so many nutritional benefits. Not only do walnuts have anti-inflammatory and antioxidant effects, but are also a great source of fiber, protein, vitamin...
Happy Valentines Day! This year, I hope to encourage you to love yourself a little differently than years past. Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier...
Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did you know cinnamon is a natural anti-microbial? That is why cinnamon...
This is a great grain-free breakfast option because it tastes great and takes little to no effort! It’s just like granola or cereal but doesn’t require any baking or contain any artificial sweeteners or questionable ingredients. I’d recommend mixing...
These are super quick and easy for breakfast and taste great alone or pair well with other breakfast foods. Sweet potatoes and onions are on the Clean 15 list so they are typically exposed to less pesticides (but I still prefer to buy organic). But bell peppers are...