Whole Foods Plant Based Diet

Raw Vegan Caesar Dressing

Raw Vegan Caesar Dressing

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant...

What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with...

Vegan Scalloped Potatoes!

Vegan Scalloped Potatoes!

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence!  But these are dairy free and only nutrient-dense whole...

Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants....

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit! Today let's talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   Eat more fruit! Want to reverse or halt the aging process?   Eat more...

Smoothies VS Juicing?  6 Reasons….

Smoothies VS Juicing? 6 Reasons….

"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health?  The answer is:  BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...

My Lyme Recovery Protocol

My Lyme Recovery Protocol

I wrote in part 1 of this 2-part series about how I was diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in March of 2015.  And then despite working with a highly respected,...

Your Basic Green Machine Juice

Your Basic Green Machine Juice

Start Healing Now!  How? Juicing is a great way to get in extra vitamins and minerals. And it's REAL food, not just pills in a container. Juicing is an incredible food-as-medicine tool if you are...

Common Diet Questions Answered

Common Diet Questions Answered

As I talk with my patients and clients via 1:1 Coaching Sessions and Nutrition Foundations Group Coaching and Support Calls, and encourage them to eat more fruits, veggies, and leafy greens.....I...

The Easiest Raw Beet and Carrot Slaw

The Easiest Raw Beet and Carrot Slaw

Need a last minute side to bring to Thanksgiving or Christmas? Look no further! No cooking required here! Both carrots and beets are in season and both ingredients are anti-oxidant rich and support...

Pumpkin Spice Bars

Pumpkin Spice Bars

Pumpkin Spice Bars can be made ahead and are great for holiday get togethers. They are free of gluten, grains, eggs, and dairy which makes them ideal for people who are on the healing path. Even...

Apple-Cranberry Grain-Free Stuffing

Apple-Cranberry Grain-Free Stuffing

Apple cranberry stuffing for Thanksgiving, or any fall day you want to nourish your cells! Can you believe it's that time of year already?? This apple-cranberry combo is perfect for the holiday...

Zucchini Noodles with Avocado Pesto

Zucchini Noodles with Avocado Pesto

Zucchini noodles are so popular for a lot of reasons right now.  Paleo folks love them because they are grain-free and low-carb. I love them because I have a personal goal to eat as many servings of...

How to (properly) store fresh herbs!

I buy and use A LOT of parsley and cilantro. Parsley helps you detoxify aluminum & excess and "bad" forms of copper. Cilantro helps you detoxify mercury and lead. So when you buy a "bunch" of...

Beet and Tomato Winter Soup

Beet and Tomato Winter Soup

  I recently got a Vitamix blender and am so excited to try different types of blended soups this winter. Beets are one of my favorite vegetables and are a great source of vitamin C,...