A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it. For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with...
Nutrition
Smoothies VS Juicing? 6 Reasons….
"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health? The answer is: BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...
Common Diet Questions Answered
As I talk with my patients and clients via 1:1 Coaching Sessions and Nutrition Foundations Group Coaching and Support Calls, and encourage them to eat more fruits, veggies, and leafy greens.....I...
Juicing 101-What You Need to Know Before You Buy!
Check out my 6 minute video with all you need to know about juicers! There are 4 kinds:- centrifuge-masticating-twin blade-Norwalk Also find out which juicer Johny and I have, and it does do fine...
Sprouts – Why you should eat them and how to DIY!
Sprouts strengthen the kidneys and spleen. They cleanse the liver and brain. They help you digest your food better. They are a helpful food if you have an auto-immune disease / tissue...
How to (properly) store fresh herbs!
I buy and use A LOT of parsley and cilantro. Parsley helps you detoxify aluminum & excess and "bad" forms of copper. Cilantro helps you detoxify mercury and lead. So when you buy a "bunch" of...
13 Ways to Eat Organic Without Going Broke
I fully realize the 'system' is wrong and unfair. Yes, it can seem more expensive to eat organic whole food & buy more produce...but seem is the key word. If you add the cost of cheap food +...
What I Buy and Eat from Costco
Perhaps you wonder how you can afford to eat healthy? Perhaps you wonder what a nutritionist eats. Does she shop at Costco? Watch my short video about what we buy at Costco...and what...