I was recently reminded about a patient I worked with about 18 years ago. It was the first time I saw this scenario happen, so it sticks in my mind. She had migraines and I was helping her...
Resilient Health
What I Have Healed (& You Can Too!)
{VIDEO} The truth about my health and healing .....view the video where I discuss this in greater length. Thank the Lord, this has all resolved. I pray this encourages and inspires you! Medical...
How Rebounding Can Improve Lymphatic Health
There are numerous health reasons you should be rebounding every day. Rebounding has a plethora of health benefits -- including lymphatic health and detoxification -- which we are focusing on...
8 Ways to STOP Emotional Eating So You Can Lose Weight!
8 Ways to STOP Emotional Eating So You Can Lose Weight! We've all been an emotional eater at one time or another. It might seem like will power (or lack of) but it's basic physiology. If we don't...
What is The Healthiest Diet Plan?
A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it. For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with...
Personal Care Products that I Use!
You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe? Think shampoo, conditioner, body lotion, nail...
How I Personally Get More Healing Herbal Tea Into My Diet
Healing with Herbal Teas! My recovery from chronic Lyme disease has involved a plethora of herbal teas and herbal supplements. And green juices. And smoothies. And hydration in general. That...
Top Ten Travel Tips!
Travel Tips - Top 10! Traveling used to be this fun adventure. It still can be, if you are going somewhere fun. But there are some down sides too. Airport (radiation) scanners Radiation exposure...
Top 20 Reasons to Eat More Fruit!
Top 20 Reasons to Eat More Fruit! Today let's talk about the top 20 reasons to eat more fruit. Want to expedite your healing? Eat more fruit! Want to reverse or halt the aging process? Eat more...
Smoothies VS Juicing? 6 Reasons….
"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health? The answer is: BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...
My Lyme Recovery Protocol
I wrote in part 1 of this 2-part series about how I was diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in March of 2015. And then despite working with a highly respected,...
My Story of Recovery from Chronic Fatigue, SIBO, Mold, Lyme…and Epstein Barr Virus
In part 1 of this 2-part blog, I'm going to bare all, and share my story about being diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in the spring of 2015. And how my symptoms progressed...
“Super Juice Me” Full Documentary by Jason Vale
A Must Watch! And if you're wondering how people with diabetes can do this safely, you...
Say NO To Breast Cancer Biopsies!
October is "Breast Cancer Awareness" Month. We all that wearing pink has become a sign of support. But I'm not here to encourage you to wear pink . Nor contribute to the Komen Foundation. In...
9 Reasons You Should Ask for a Thermogram (Instead of a Mammogram)
Last week I wrote about Preventing Breast Cancer - Top 8 Best Practices to significantly reduce your risk of breast cancer. If you haven't checked it out, you need to. If you...
How to Prevent Breast Cancer – Top 8 Best Practices
We all know someone who has been diagnosed with breast cancer. Rather than wait for the stressful diagnosis, today I'm going to teach you what you can do to PREVENT breast cancer (or any cancer...
7 Reasons YOU Should Take Care of Your Liver!
4 things cause chronic disease: Diet Pathogens Toxins Stress That's it. Granted, each category is vast. But when you boil it all down, at the end of the day, there's nothing else we can blame it...
Juicing 101-What You Need to Know Before You Buy!
Check out my 6 minute video with all you need to know about juicers! There are 4 kinds:- centrifuge-masticating-twin blade-Norwalk Also find out which juicer Johny and I have, and it does do fine...
Sprouts – Why you should eat them and how to DIY!
Sprouts strengthen the kidneys and spleen. They cleanse the liver and brain. They help you digest your food better. They are a helpful food if you have an auto-immune disease / tissue...
Raw, Dairy Free, Spinach Soup (on the go!)
I know. It sounds AWFUL. I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it. I'm glad you are here because it's better than it sounds. And if it...
4 Ways BPA Is Wrecking Total Havoc In Your Body
Bisphenol A (BPA) is an organic compound used to make polycarbonate plastic and epoxy resins, along with other applications. Polycarbonate plastic, which is clear and nearly shatter-proof, is used...
1 Way I Manage Stress
I first heard about the health benefits of HeartMath at an IFM (Institute For Functional Medicine) conference. Then I heard it again. And, even again at this last IFM GI module I just went to. Well...
7 Hacks I’ve Done to Reduce My Electrical Pollution Toxin Burden
Edited 10/4/18 so be sure to read through the whole post! It seems like half of my life I've been "working on my health". So this past 6 months is no different really. I've been gluten free for 20...
Antioxidant Superfood Smoothie
I've been hearing so much about bee pollen lately I had to buy some and try it for myself. It smells sweet just like honey and is easy to add to anything just as you would chia or flaxseed....
9 Habits Of Healthy People (Including Me!)
It’s no secret our diets have changed since the industrialization of food, 18 wheelers, and grocery stores with their shelf stable food. It is generally accepted that agricultural humans today have...
Guest Post: Natural Ways to Relieve Sunburn
Getting enough sunlight is an integral part of optimal health because it helps your body not only create vitamin D, but it enhances ALL of our vitamins, minerals, co-factors and anti-oxidants. It's...
Mark Hyman’s 10 Day Detox – My Experience
I just finished Dr Mark Hymans 10 day detox, and as I write this, I’m wearing a pair of jeans that didn’t fit a month ago and I’d been afraid to put them on since. I bet you know the feeling. So...
The Mother of All Anti-Oxidants – Meet Glutathione!
How would you like to seriously reduce the risk of chronic diseases like heart disease, cancer, so called "auto immune diseases" (Celiac, Hashimoto’s, Multiple Sclerosis, Rheumatoid Arthritis, Type...
6 Shocking Facts About GMO’s…and What To Do!
GMO stands for genetically modified organisms. These are plants and animals that have been genetically modified by scientists to produce favorable traits. Unfortunately, the vast majority of the...
16 Simple Tips So Stress Doesn’t Kill You
Tips to reduce stress.... It’s that time of year already. They’ve been selling wrapping paper and toys at Costco for 2 months now and the cashier asked if I wanted to pre-order my organic turkey the...