Resilient Health

How to treat low testosterone

How to treat low testosterone

Today, we are talking about testosterone...specifically low testosterone...and how to naturally and safely raise it. Are diet changes helpful for low testosterone? Yes!  Diet is a game-changer...

What I Have Healed (& You Can Too!)

{VIDEO} The truth about my health and healing .....view the video where I discuss this in greater length. Thank the Lord, this has all resolved. I pray this encourages and inspires you!     Medical...

What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with...

Personal Care Products that I Use!

You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe?  Think shampoo, conditioner, body lotion, nail...

Top Ten Travel Tips!

Top Ten Travel Tips!

Travel Tips - Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun. But there are some down sides too. Airport (radiation) scanners Radiation exposure...

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit! Today let's talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   Eat more fruit! Want to reverse or halt the aging process?   Eat more...

Smoothies VS Juicing?  6 Reasons….

Smoothies VS Juicing? 6 Reasons….

"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health?  The answer is:  BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...

My Lyme Recovery Protocol

My Lyme Recovery Protocol

I wrote in part 1 of this 2-part series about how I was diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in March of 2015.  And then despite working with a highly respected,...

Cilantro Lime Garlic Cashew Sauce

Cilantro Lime Garlic Cashew Sauce

This is a delightful fresh-tasting recipe.  If you leave it on the thicker side, it's great as a dip.  If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing. The fresh...

Say NO To Breast Cancer Biopsies!

Say NO To Breast Cancer Biopsies!

October is "Breast Cancer Awareness" Month.  We all that wearing pink has become a sign of support. But I'm not here to encourage you to wear pink .  Nor contribute to the Komen Foundation.  In...

1 Way I Manage Stress

1 Way I Manage Stress

I first heard about the health benefits of HeartMath at an IFM (Institute For Functional Medicine) conference. Then I heard it again. And, even again at this last IFM GI module I just went to. Well...

Antioxidant Superfood Smoothie

Antioxidant Superfood Smoothie

I've been hearing so much about bee pollen lately I had to buy some and try it for myself. It smells sweet just like honey and is easy to add to anything just as you would chia or flaxseed....