Win a FREE Nutrition Counseling Session!

    Gastrointestinal Conditions

    How to Heal Food Sensitivities

    How to Heal Food Sensitivities

    Food allergies and food sensitivities are NOT the same. I clarified that topic, and you can read the difference between food allergies and food sensitivities here. I also explained why I no longer...

    Food Sensitivity Testing

    Food Sensitivity Testing

    Should I get a food sensitivity test? I get asked that question a lot!!! What is a food sensitivity? An example of a food sensitivity is when you eat a food and get a reaction, which could be...

    7 Ways To Ruin Your Digestive Tract

    7 Ways To Ruin Your Digestive Tract

    These are some common Gastrointestinal conditions: Food Intolerance's Celiac disease "Leaky gut" Irritable Bowel Syndrome (IBS) Colitis SIBO (small intestinal bacterial overgrowth) Gastritis...

    Grain-Free Granola

    Grain-Free Granola

    This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients...