Food allergies and food sensitivities are NOT the same. I clarified that topic, and you can read the difference between food allergies and food sensitivities here. I also explained why I no longer...
Gastrointestinal Conditions
Food Sensitivity Testing
Should I get a food sensitivity test? I get asked that question a lot!!! What is a food sensitivity? An example of a food sensitivity is when you eat a food and get a reaction, which could be...
7 Reasons YOU Should Take Care of Your Liver!
4 things cause chronic disease: Diet Pathogens Toxins Stress That's it. Granted, each category is vast. But when you boil it all down, at the end of the day, there's nothing else we can blame it...
A few tips if you deal with slow motility or constipation
Tips to enhance motility! 1. First thing in the morning: Lemon water to purge your liver (1 quart!) Wait 15-30 minutes and drink STRAIGHT celery juice after this.2. Start eating a few kiwi's a...
SIBO, Xifaxan, Gut-Brain Axis – My Interview with Mike Mutzel
I was recently honored to be interviewed about SIBO (Small Intestine Bacterial Overgrowth) by Mike Mutzel of High Intensity Health I also think it's awesome that I was his 100th interview! ...
7 Ways To Ruin Your Digestive Tract
These are some common Gastrointestinal conditions: Food Intolerance's Celiac disease "Leaky gut" Irritable Bowel Syndrome (IBS) Colitis SIBO (small intestinal bacterial overgrowth) Gastritis...
Grain-Free Granola
This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients...