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Lab Grown Meat

Lab grown meats are here so what should you know about them? As your nutritionist, I do think you should avoid them, and I’m going to show you how to source your own local beef. There are two reasons for this. You’ll know EXACTLY what you are eating. And it will save you…(Read More)

Rebounding

There are numerous health reasons you should be rebounding every day.  Rebounding has a plethora of health benefits — including lymphatic health and detoxification  —  which we are focusing on today. But you should also know that rebounding is one of the most powerful and effective exercises that you can do for your overall health.…(Read More)

the truth about ketogenic diet

10 Secrets and the Powerful Truth About Keto & High Fat Diets Despite the media trends, a ketogenic diet is not something new. In the 1970s, Dr. Atkins popularized the low-carbohydrate ketogenic diet for weight loss.  Dr. Atkins diet began with a very strict two-week ketogenic phase (absolutely no carbohydrates even from quality…(Read More)

Corona Virus Solutions

Corona Virus – Solutions So You Stay Safe! Aloha! Johny and I are safe and sound back from our trip to Hawaii. We had a good time seeing his side of the family and we enjoying the sun, the vitamin D it offers, and the beach! 🏖 After a family wedding in the Lahaina area,…(Read More)

what is the healthiest diet plan?

What is The Healthiest Diet? The answer is…. a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem is….the internet is…(Read More)

What is methylation

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they covered set my world on fire.  I was already seeing patients with chronic and mystery illness, and I…(Read More)

With international travel and how connected we are these days, getting the flu is an all-year possibility. We’re **all** exposed 24/7.  Whether you get sick or not depends on the health of your immune system. And just because you are one of those who “never get sick” it doesn’t mean you…(Read More)

Healing Vertigo, Tinnitus, and other Neurological Conditions

How to Heal Vertigo and Other Neurological Conditions… My goal in life as an integrative & functional nutritionist is to identify and treat root causes.  Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless…(Read More)

STRESS & DETOXIFICATION  7 Ways to Manage Stress and Facilitate Your Ability to Detox! I’ve written before about the harmful effects of stress.   Here’s an article I did about using your phone and a little device to essentially do DIY Biofeedback.  It’s called Heart Math.  Maybe some…(Read More)

Top 10 Travel Tips

Top Ten Travel Tips!

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Travel Tips – Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun.   But there are some down sides too. Airport (radiation) scanners Radiation exposure while in flight Exposure to every cold and flu currently going around Disruptions in sleep, food, and hydration But…(Read More)

20 reasons to eat fruit

Top 20 Reasons to Eat More Fruit! Today let’s talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   👉 Eat more fruit! Want to reverse or halt the aging process?  👉 Eat more fruit. Most people *think* they eat enough fruit but is an apple a week and a…(Read More)

“Should I be juicing or blending smoothies?” I get asked this question a lot.   Want better health?  The answer is:  BOTH. Smoothies Smoothies are essential because we DO need fiber to support a healthy microbiome. By eating the whole food, this is easily accomplished.  Smoothies are also an amazing way…(Read More)

Love Your Liver Juice

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 Happy Valentines Day!  This year, I hope to encourage you to love yourself a little differently than years past.  Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier way?!   I wrote an article “7 Reasons You Should Take Care…(Read More)

cilantro lime cashew dressing

This is a delightful fresh-tasting sauce.  If you leave it on the thicker side, it’s great as a dip.  If you dilute it a bit, you could also use as a healthy whole-foods salad dressing. The fresh lime juice is a deal breaker – it really adds to the recipe! And, cilantro is…(Read More)

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have, that I was even in this position…(Read More)

The World of Healing With Food.  An insider’s perspective.. First of all, thanks for being interested in what I have to say.  After all, she’s the expert in all of this, not me.  But for 7+ years now, I’ve had a front row seat at the “Healing Table”. What I find myself…(Read More)

broccoli with tahini sauce vegan

Creamy Tahini Broccoli

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I love recipes with less than 5 ingredients! It makes cooking good food fun and easy! This recipe is so good and only uses THREE ingredients! Tahini is just ground sesame seeds.  Kind of like peanut butter is just ground peanuts.  Tahini is easy to digest, a plant source of protein, and loaded…(Read More)