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RRaw vegan caesar dressing

Raw Vegan Caesar Dressing

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I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and SIBO (Small Intestine Bacterial Overgrowth) in 2015. I’ve…(Read More)

what is the healthiest diet plan?

What is The Healthiest Diet? The answer is…. a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem is….the internet is…(Read More)

tracy konoske dietitian healing lyme disease EBV

I’m here with the scoop about why I’ve been AWOL in my nutrition business… How it all started… As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in the fall of 2015. It started with some GI symptoms and progressed.  By fall…(Read More)

What is methylation

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they covered set my world on fire.  I was already seeing patients with chronic and mystery illness, and I…(Read More)

With international travel and how connected we are these days, getting the flu is an all-year possibility. We’re **all** exposed 24/7.  Whether you get sick or not depends on the health of your immune system. And just because you are one of those who “never get sick” it doesn’t mean you…(Read More)

STRESS & DETOXIFICATION  7 Ways to Manage Stress and Facilitate Your Ability to Detox! I’ve written before about the harmful effects of stress.   Here’s an article I did about using your phone and a little device to essentially do DIY Biofeedback.  It’s called Heart Math.  Maybe some…(Read More)

Top 10 Travel Tips

Top Ten Travel Tips!

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Travel Tips – Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun.   But there are some down sides too. Airport (radiation) scanners Radiation exposure while in flight Exposure to every cold and flu currently going around Disruptions in sleep, food, and hydration But…(Read More)

20 reasons to eat fruit

20 Reasons to Eat More Fruit! In my last post, I also wrote about how to Start Healing Now.  I guess that makes this a little mini series to start out 2017! 2 out of 3 American’s have at least one chronic health condition these days. It might be something bothersome, but not life…(Read More)

What is a rebounder? A rebounder is essentially a mini-trampoline.   Mine is small and light enough that I can easily move it throughout the house.  Currently, it’s in my office and I can take mini-rebounder breaks from work.  I can listen to a podcast or training and rebound.  And if there was…(Read More)

“Should I be juicing or blending smoothies?” I get asked this question a lot.   Want better health?  The answer is:  BOTH. Smoothies Smoothies are essential because we DO need fiber to support a healthy microbiome. By eating the whole food, this is easily accomplished.  Smoothies are also an amazing way…(Read More)

Love Your Liver Juice

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 Happy Valentines Day!  This year, I hope to encourage you to love yourself a little differently than years past.  Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier way?!   I wrote an article “7 Reasons You Should Take Care…(Read More)

cilantro lime cashew dressing

This is a delightful fresh-tasting sauce.  If you leave it on the thicker side, it’s great as a dip.  If you dilute it a bit, you could also use as a healthy whole-foods salad dressing. The fresh lime juice is a deal breaker – it really adds to the recipe! And, cilantro is…(Read More)

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have, that I was even in this position…(Read More)

The World of Healing With Food.  An insider’s perspective.. First of all, thanks for being interested in what I have to say.  After all, she’s the expert in all of this, not me.  But for 7+ years now, I’ve had a front row seat at the “Healing Table”. What I find myself…(Read More)

broccoli with tahini sauce vegan

Creamy Tahini Broccoli

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I love recipes with less than 5 ingredients! It makes cooking good food fun and easy! This recipe is so good and only uses THREE ingredients! Tahini is just ground sesame seeds.  Kind of like peanut butter is just ground peanuts.  Tahini is easy to digest, a plant source of protein, and loaded…(Read More)