Have You Heard About “Lab Grown Meat”?

Have You Heard About “Lab Grown Meat”?

Lab grown meats are here so what should you know about them? As your nutritionist, I do think you should avoid them, and I’m going to show you how to source your own local beef. There are two reasons for this. You’ll know EXACTLY what you are eating. And...
What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem...
Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit! Today let’s talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   ? Eat more fruit! Want to reverse or halt the aging process?  ? Eat more fruit. Most people *think* they eat enough fruit but is an...
Smoothies VS Juicing?  6 Reasons….

Smoothies VS Juicing? 6 Reasons….

“Should I be juicing or blending smoothies?” I get asked this question a lot.   Want better health?  The answer is:  BOTH. Smoothies Smoothies are essential because we DO need fiber to support a healthy microbiome. By eating the whole...
My recovery from Chronic Fatigue, SIBO, Mold,  Lyme…and EBV

My recovery from Chronic Fatigue, SIBO, Mold, Lyme…and EBV

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have,...
Guest Post by Johny Konoske – Food and Faith

Guest Post by Johny Konoske – Food and Faith

The World of Healing With Food.  An insider’s perspective.. First of all, thanks for being interested in what I have to say.  After all, she’s the expert in all of this, not me.  But for 7+ years now, I’ve had a front row seat at the “Healing...