Corona Virus – Solutions So You Stay Safe!

Corona Virus – Solutions So You Stay Safe!

2020 – The year of the Corona Virus! Aloha! Johny and I are safe and sound back from our trip to Hawaii. We had a good time seeing his side of the family and we enjoying the sun, the vitamin D it offers, and the beach! After a family wedding in the Lahaina area,...
2017 Life Update – Why I Was AWOL!

2017 Life Update – Why I Was AWOL!

I’m here with the scoop about why I was AWOL in my nutrition business… How it all started… As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in the fall of 2015. It started with some GI symptoms and...
Healing Vertigo, Tinnitus, and Neurological Damage

Healing Vertigo, Tinnitus, and Neurological Damage

  My goal in life as an integrative & functional nutritionist is to identify and treat root causes.  Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss,...
My recovery from Chronic Fatigue, SIBO, Mold,  Lyme…and EBV

My recovery from Chronic Fatigue, SIBO, Mold, Lyme…and EBV

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have,...
No One EVER Asks These Questions

No One EVER Asks These Questions

As I talk with clients via Ask Tracy Sessions, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough protein?” I think we need to start with some history.  Adam & Eve were...
How to Prevent Breast Cancer – Top 8 Best Practices

How to Prevent Breast Cancer – Top 8 Best Practices

Breast cancer will affect 1 in 3 of us women.  Rather than wait for that fateful diagnosis, today I’m going to teach you what you can do to PREVENT it.   Make no mistake, if you take this seriously and be consistent with the recommendations, you can...