Have You Heard About “Lab Grown Meat”?

Have You Heard About “Lab Grown Meat”?

Lab grown meats are here so what should you know about them? As your nutritionist, I do think you should avoid them, and I’m going to show you how to source your own local beef. There are two reasons for this. You’ll know EXACTLY what you are eating. And...
Corona Virus – Solutions So You Stay Safe!

Corona Virus – Solutions So You Stay Safe!

2020 – The year of the Corona Virus! Aloha! Johny and I are safe and sound back from our trip to Hawaii. We had a good time seeing his side of the family and we enjoying the sun, the vitamin D it offers, and the beach! After a family wedding in the Lahaina area,...
What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem...
6 (Unusual) Strategies To Stop A Flu In It’s Tracks!

6 (Unusual) Strategies To Stop A Flu In It’s Tracks!

With international travel and how connected we are these days, getting the flu is an all-year possibility. We’re **all** exposed 24/7.  Whether you get sick or not depends on the health of your immune system. And just because you are one of those who...
Healing Vertigo, Tinnitus, and Neurological Damage

Healing Vertigo, Tinnitus, and Neurological Damage

  My goal in life as an integrative & functional nutritionist is to identify and treat root causes.  Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss,...
Top Ten Travel Tips!

Top Ten Travel Tips!

Travel Tips – Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun.   But there are some down sides too. Airport (radiation) scanners Radiation exposure while in flight Exposure to every cold and flu...