No One EVER Asks These Questions

No One EVER Asks These Questions

As I talk with clients via Ask Tracy Sessions, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough protein?” I think we need to start with some history.  Adam & Eve were...
My Lyme Recovery Protocol

My Lyme Recovery Protocol

I wrote in my last post that I was back from my sabbatical.  2015 was largely a year of not feeling optimal and I did a lot of labs looking for answers.  When one of the diagnosis was Lyme, I knew it was time for a little health overhaul myself.  ...
4 Of My New Favorite Things!

4 Of My New Favorite Things!

I might have mentioned I finally upgraded to a smart phone this December.  So my on-the-go social media posts got an upgrade as well. Since my Facebook posts are largely scheduled (you didn’t really think I have time to post twice a day do you???), I’ve...

Avoid THIS and Never Suffer From Joint Pain Again!

If you have any kind of joint pain or arthritis you’ve probably heard me talk about nightshades. If you haven’t heard of them, listen up! Nightshades are classified as having the scientific order Polemoniales and family Solanaceae. I know, that...

Chronic Illness: How Quitting Your Job Might Save Your Life

Earlier this month, I met a man who has MS (Multiple Sclerosis).  It’s an auto immune disease with progressive outcomes.  As we visited, he mentioned he was a welder.  Ahhh.  It’s starting to make sense.  I haven’t even seen...