Posts Currently viewing the category: "Epstein Barr & Other Viruses"

My goal in life as an integrative & functional nutritionist is to identify and treat root causes.  Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless leg syndrome, nerve/muscle spasms, tics, fluttering heart…(Read More)

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have, that I was even in this position…(Read More)

As I talk with clients via Ask Tracy Sessions, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough protein?” I think we need to start with some history.  Adam & Eve were definitely not out slaying squirrel, deer, elk, or moose…(Read More)

Breast cancer will affect 1 in 3 of us women.  Rather than wait for that fateful diagnosis, today I’m going to teach you what you can do to PREVENT it.   Make no mistake, if you take this seriously and be consistent with the recommendations, you can avoid being a statistic. &nbsp…(Read More)

It seems like it’s an epidemic, and you hear about Postpartum Depression (PPD) more and more often these days.  Recently, in my Facebook news feed, was a story of a young mother who recently took her own life as a result of PPD.   I know a lot of new moms, and…(Read More)

Lyme, Chronic Fatigue,

I wrote in my last post that I was back from my sabbatical.  2015 was largely a year of not feeling optimal and I did a lot of labs looking for answers.  When one of the diagnosis was Lyme, I knew it was time for a little health overhaul myself.   As…(Read More)