Posts Currently viewing the category: "Diet"
Lab Grown Meat

Lab grown meats are here so what should you know about them? As your nutritionist, I do think you should avoid them, and I’m going to show you how to source your own local beef. There are two reasons for this. You’ll know EXACTLY what you are eating. And it will save you…(Read More)

the truth about ketogenic diet

10 Secrets and the Powerful Truth About Keto & High Fat Diets Despite the media trends, a ketogenic diet is not something new. In the 1970s, Dr. Atkins popularized the low-carbohydrate ketogenic diet for weight loss.  Dr. Atkins diet began with a very strict two-week ketogenic phase (absolutely no carbohydrates even from quality…(Read More)