How Rebounding Can Improve Lymphatic Health

How Rebounding Can Improve Lymphatic Health

There are numerous health reasons you should be rebounding every day. Rebounding has a plethora of health benefits — including lymphatic health and detoxification  —  which we are focusing on today. But you should also know that rebounding is one of the...
How stress steals your youth and 7 easy, proven solutions

How stress steals your youth and 7 easy, proven solutions

 Today we are talking about stress solutions.  I’ve written before about the harmful effects of stress and a stress solution.   Here’s an article I did about using your phone and a little device to essentially do DIY Biofeedback.  It’s called Heart Math. ...
Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit! Today let’s talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   Eat more fruit! Want to reverse or halt the aging process?   Eat more fruit. Most people *think* they eat enough fruit but is an apple...
My Lyme Recovery Protocol

My Lyme Recovery Protocol

I wrote in part 1 of this 2-part series about how I was diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in March of 2015.  And then despite working with a highly respected, functionally trained MD, I continued to face more health challenges and was...
Common Diet Questions Answered

Common Diet Questions Answered

As I talk with my patients and clients via 1:1 Coaching Sessions and Nutrition Foundations Group Coaching and Support Calls, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough...