How Rebounding Can Improve Lymphatic Health

How Rebounding Can Improve Lymphatic Health

There are numerous health reasons you should be rebounding every day.  Rebounding has a plethora of health benefits — including lymphatic health and detoxification  —  which we are focusing on today. But you should also know that rebounding is one of the...
Stress & 7 Ways to Manage it (these are things I do!)

Stress & 7 Ways to Manage it (these are things I do!)

STRESS & DETOXIFICATION  7 Ways to Manage Stress and Facilitate Your Ability to Detox! I’ve written before about the harmful effects of stress.   Here’s an article I did about using your phone and a little device to essentially do DIY...
Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit! Today let’s talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   ? Eat more fruit! Want to reverse or halt the aging process?  ? Eat more fruit. Most people *think* they eat enough fruit but is an...
My recovery from Chronic Fatigue, SIBO, Mold,  Lyme…and EBV

My recovery from Chronic Fatigue, SIBO, Mold, Lyme…and EBV

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have,...
No One EVER Asks These Questions

No One EVER Asks These Questions

As I talk with clients via Ask Tracy Sessions, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough protein?” I think we need to start with some history.  Adam & Eve were...
My Lyme Recovery Protocol

My Lyme Recovery Protocol

I wrote in my last post that I was back from my sabbatical.  2015 was largely a year of not feeling optimal and I did a lot of labs looking for answers.  When one of the diagnosis was Lyme, I knew it was time for a little health overhaul myself.  ...