Posts Currently viewing the category: "Detoxification"

STRESS & DETOXIFICATION  7 Ways to Manage Stress and Facilitate Your Ability to Detox! I’ve written before about the harmful effects of stress.   Here’s an article I did about using your phone and a little device to essentially do DIY Biofeedback.  It’s called Heart Math.  Maybe some…(Read More)

  What is a rebounder? A rebounder is essentially a mini-trampoline.   Mine is small and light enough that I can easily move it throughout the house.  Currently, it’s in my office and I can take mini-rebounder breaks from work.  I can listen to a podcast or training and…(Read More)

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have, that I was even in this position…(Read More)

As I talk with clients via Ask Tracy Sessions, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough protein?” I think we need to start with some history.  Adam & Eve were definitely not out slaying squirrel, deer, elk, or moose…(Read More)

Lyme, Chronic Fatigue,

I wrote in my last post that I was back from my sabbatical.  2015 was largely a year of not feeling optimal and I did a lot of labs looking for answers.  When one of the diagnosis was Lyme, I knew it was time for a little health overhaul myself.   As…(Read More)

Breaking News. I’m blown away.  But not surprised.  The CDC (Center for Disease Control) has been forced to release documents in which a 1999 research paper which documents “statistically significant adverse health outcomes (are) associated with exposure to the mercury-based thimerosal”. Thimerosal is the preservative in vaccinations. Can you believe it…(Read More)

It almost doesn’t matter what disease they’ve labeled you with. If we “take out the bad and put in the good”, your body can heal.  80% of disease in America today is “chronic” disease.  Chronic means it took time.  It didn’t happen overnight.  We might as well call…(Read More)

So, why detoxify?  Is it really science-based or just a bunch of hoo-ha? Illness used to be more external.  Meaning, microorganisms were a common cause of illness.  We didn’t have heart disease, chronic fatigue syndrome, multiple sclerosis, Parkinson’s, or Alzheimer’s all that long ago.  Back in…(Read More)