How Toxins Affect Your Health

How Toxins Affect Your Health

Are Toxins Affecting Your Health? ​Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine system and can alter...
How to Heal Food Sensitivities

How to Heal Food Sensitivities

I wrote in my last blog the difference between food allergies and food sensitivities. And today, I wish to dive into how to heal food sensitivities.    My hope is that if you are struggling with this issue, you can identify some key healing strategies that will help...
Food Sensitivity Testing

Food Sensitivity Testing

Do I offer food sensitivity testing as part of my services as a nutritionist? An example of a food sensitivity is when you eat a food and get a reaction.  For example, a person eats cherries and gets diarrhea.  Or a person eats a particular grain and has joint pain...
Why Diet Plays a Role in Immune Health

Why Diet Plays a Role in Immune Health

Why Diet Plays a Role in Immune Health Diet plays a role in immune health because certain foods literally KILL pathogens. And certain foods literally FEED pathogens which keeps you sick, tired, and in pain. As a nutritionist with 20 years experience, I have seen the...
Have You Heard About “Lab Grown Meat”?

Have You Heard About “Lab Grown Meat”?

Lab grown meats are here so what should you know about them? As your nutritionist, I do think you should avoid them, and I’m going to show you how to source your own local beef. There are two reasons for this. You’ll know EXACTLY what you are eating. And...
How Rebounding Can Improve Lymphatic Health

How Rebounding Can Improve Lymphatic Health

There are numerous health reasons you should be rebounding every day.  Rebounding has a plethora of health benefits — including lymphatic health and detoxification  —  which we are focusing on today. But you should also know that rebounding is one of the...