Tracy's Latest Articles

Methylation Do's and Don'ts

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget…

Top Ten Travel Tips!

Travel Tips – Top 10! Traveling used to be this fun adventure.  It still can be, if you are going…

We're In This Together...

Dear family, friends, patients, and acquaintances As 2015 draws to a close, we all naturally reflect on how fast the…

1 Way I Manage Stress

  I first heard about the health benefits of HeartMath at an IFM conference. Then I heard it again. Even…