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Update:  What I have healed (5/2021)

Update: What I have healed (5/2021)

Hello to my beautiful community! As you may know, I have been healing Lyme and Epstein Barr Virus the last few years. Healing is a journey.  A marathon.  I have restored SO MUCH and have felt well...

How to treat low testosterone

How to treat low testosterone

Today, we are talking about testosterone...specifically low testosterone...and how to naturally and safely raise it. Are diet changes helpful for low testosterone? Yes!  Diet is a game-changer...

Dangers of a High Fat Diet

Dangers of a High Fat Diet

Contrary to popular belief, there are many dangers of a high-fat diet, which I have outlined below. For background info, I think it's important to understand that our bodies run on GLUCOSE (aka...

How Toxins Affect Your Health

How Toxins Affect Your Health

Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine...

How to Heal Food Sensitivities

How to Heal Food Sensitivities

Food allergies and food sensitivities are NOT the same. I clarified that topic, and you can read the difference between food allergies and food sensitivities here. I also explained why I no longer...

Food Sensitivity Testing

Food Sensitivity Testing

Should I get a food sensitivity test? I get asked that question a lot!!! What is a food sensitivity? An example of a food sensitivity is when you eat a food and get a reaction, which could be...

Why Diet Plays a Role in Immune Health

Why Diet Plays a Role in Immune Health

Diet plays a role in immune health because certain foods KILL pathogens. And, certain foods FEED pathogens, which are a major root cause of disease and unwellnsss. We do not want to feed the players...

What I Have Healed (& You Can Too!)

{VIDEO} The truth about my health and healing .....view the video where I discuss this in greater length. Thank the Lord, this has all resolved. I pray this encourages and inspires you!     Medical...

Raw Vegan Caesar Dressing

Raw Vegan Caesar Dressing

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant...

What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with...

2017 Life Update – Why I Was AWOL!

2017 Life Update – Why I Was AWOL!

I'm here with the scoop about why I was AWOL in my nutrition business... How it all started... As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in...

Personal Care Products that I Use!

You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe?  Think shampoo, conditioner, body lotion, nail...

Methylation Do’s and Don’ts

Methylation Do’s and Don’ts

What is methylation? The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they...

Vegan Scalloped Potatoes!

Vegan Scalloped Potatoes!

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence!  But these are dairy free and only nutrient-dense whole...

Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants....

Top Ten Travel Tips!

Top Ten Travel Tips!

Travel Tips - Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun. But there are some down sides too. Airport (radiation) scanners Radiation exposure...

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit! Today let's talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   Eat more fruit! Want to reverse or halt the aging process?   Eat more...

Smoothies VS Juicing?  6 Reasons….

Smoothies VS Juicing? 6 Reasons….

"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health?  The answer is:  BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...

My Lyme Recovery Protocol

My Lyme Recovery Protocol

I wrote in part 1 of this 2-part series about how I was diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in March of 2015.  And then despite working with a highly respected,...

Cilantro Lime Garlic Cashew Sauce

Cilantro Lime Garlic Cashew Sauce

This is a delightful fresh-tasting recipe.  If you leave it on the thicker side, it's great as a dip.  If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing. The fresh...

Your Basic Green Machine Juice

Your Basic Green Machine Juice

Start Healing Now!  How? Juicing is a great way to get in extra vitamins and minerals. And it's REAL food, not just pills in a container. Juicing is an incredible food-as-medicine tool if you are...