blog
Update: What I have healed (5/2021)
Hello to my beautiful community! As you may know, I have been healing Lyme and Epstein Barr Virus the last few years. Healing is a journey. A marathon. I have restored SO MUCH and have felt well...
How to treat low testosterone
Today, we are talking about testosterone...specifically low testosterone...and how to naturally and safely raise it. Are diet changes helpful for low testosterone? Yes! Diet is a game-changer...
Dangers of a High Fat Diet
Contrary to popular belief, there are many dangers of a high-fat diet, which I have outlined below. For background info, I think it's important to understand that our bodies run on GLUCOSE (aka...
Improve Your Health in 3 Simple Easy Free Ways
I was recently reminded about a patient I worked with about 18 years ago. It was the first time I saw this scenario happen, so it sticks in my mind. She had migraines and I was helping her...
How Toxins Affect Your Health
Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine...
How to Heal Food Sensitivities
Food allergies and food sensitivities are NOT the same. I clarified that topic, and you can read the difference between food allergies and food sensitivities here. I also explained why I no longer...
Food Sensitivity Testing
Should I get a food sensitivity test? I get asked that question a lot!!! What is a food sensitivity? An example of a food sensitivity is when you eat a food and get a reaction, which could be...
Why Diet Plays a Role in Immune Health
Diet plays a role in immune health because certain foods KILL pathogens. And, certain foods FEED pathogens, which are a major root cause of disease and unwellnsss. We do not want to feed the players...
What I Have Healed (& You Can Too!)
{VIDEO} The truth about my health and healing .....view the video where I discuss this in greater length. Thank the Lord, this has all resolved. I pray this encourages and inspires you! Medical...
The Truth About How Long It Takes To Heal
How long does it take to heal? The answer - of course - is "it depends" and the reason it depends is because: 1 - Toxicity levels are different for everyone. 2 - Some...
Have You Heard About “Lab Grown Meat”?
Lab grown meats are here so what should you know about them? As your nutritionist, I do think you should avoid them, and I'm going to show you how to source your own local beef. There are two...
How Rebounding Can Improve Lymphatic Health
There are numerous health reasons you should be rebounding every day. Rebounding has a plethora of health benefits -- including lymphatic health and detoxification -- which we are focusing on...
10 Secrets And The Powerful Truth About Keto Diets
10 Secrets and the Powerful Truth About Keto & High Fat Diets Despite the media trends, a ketogenic diet is not something new. In the 1970s, Dr. Atkins popularized the low-carbohydrate ketogenic...
How To Use a Nebulizer To Defeat Respiratory Conditions Including Covid 19
Hello friends! Today, I'm showing you a video demo of HOW to use a nebulizer! I've got a short video and I want you to know that you can use a nebulizer for any respiratory condition, not just...
How to BULLETPROOF your immune system after Covid-19
Rather than relying on Big Pharma drugs (including potential vaccines), learn how to feed your immune system warriors so you can defend yourself against ANY pathogen (bacteria, virus, or fungus)....
Corona Virus – Solutions So You Stay Safe!
2020 - The year of the Corona Virus! Aloha! Johny and I are safe and sound back from our trip to Hawaii. We had a good time seeing his side of the family and we enjoying the sun, the vitamin D it...
8 Ways to STOP Emotional Eating So You Can Lose Weight!
8 Ways to STOP Emotional Eating So You Can Lose Weight! We've all been an emotional eater at one time or another. It might seem like will power (or lack of) but it's basic physiology. If we don't...
Raw Vegan Caesar Dressing
I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny. You probably know that I transitioned to a nutrient-dense, whole food, plant...
What is The Healthiest Diet Plan?
A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it. For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with...
2017 Life Update – Why I Was AWOL!
I'm here with the scoop about why I was AWOL in my nutrition business... How it all started... As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in...
How To Support & Strengthen Your Immune System
This was a Facebook Live I did, and if you want to skip right to the technical details, jump ahead a minute or three. I was waiting for some viewers to come on:)
Personal Care Products that I Use!
You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe? Think shampoo, conditioner, body lotion, nail...
Methylation Do’s and Don’ts
What is methylation? The first time I heard the term methylation was in 2013. Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased. The information they...
Vegan Scalloped Potatoes!
Vegan Scalloped potatoes! These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence! But these are dairy free and only nutrient-dense whole...
Ginger Carrot Soup
Ginger carrot soup is easy and delicious. Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants....
6 (Unusual) Strategies To Stop A Flu In It’s Tracks!
With international travel and how connected we are these days, getting the flu is an all-year possibility. We're **all** exposed 24/7. Whether you get sick or not depends on the health of your...
Healing Vertigo and other Neurological Disorders
{VIDEO} Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless...
Healing Vertigo, Tinnitus, and Neurological Damage
My goal in life as an integrative & functional nutritionist is to identify and treat root causes. Although I'm mostly going to be talking about vertigo today, the same root causes and...
How I Personally Get More Healing Herbal Tea Into My Diet
Healing with Herbal Teas! My recovery from chronic Lyme disease has involved a plethora of herbal teas and herbal supplements. And green juices. And smoothies. And hydration in general. That...
Moving From Illness to Wellness – Yellowstone Valley Women’s Magazine 8-2017
I was recently interviewed for a story on Functional Medicine. Only 2 of us - Dr Roy Hall and myself - practice here in Billings, MT - Montana's largest city! This is the article they published....
How stress steals your youth and 7 easy, proven solutions
Today we are talking about stress solutions. I’ve written before about the harmful effects of stress and a stress solution. Here's an article I did about using your phone and a little device to...
Top Ten Travel Tips!
Travel Tips - Top 10! Traveling used to be this fun adventure. It still can be, if you are going somewhere fun. But there are some down sides too. Airport (radiation) scanners Radiation exposure...
Top 20 Reasons to Eat More Fruit!
Top 20 Reasons to Eat More Fruit! Today let's talk about the top 20 reasons to eat more fruit. Want to expedite your healing? Eat more fruit! Want to reverse or halt the aging process? Eat more...
Smoothies VS Juicing? 6 Reasons….
"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health? The answer is: BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...
My Lyme Recovery Protocol
I wrote in part 1 of this 2-part series about how I was diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in March of 2015. And then despite working with a highly respected,...
Cilantro Lime Garlic Cashew Sauce
This is a delightful fresh-tasting recipe. If you leave it on the thicker side, it's great as a dip. If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing. The fresh...
My Story of Recovery from Chronic Fatigue, SIBO, Mold, Lyme…and Epstein Barr Virus
In part 1 of this 2-part blog, I'm going to bare all, and share my story about being diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in the spring of 2015. And how my symptoms progressed...
Your Basic Green Machine Juice
Start Healing Now! How? Juicing is a great way to get in extra vitamins and minerals. And it's REAL food, not just pills in a container. Juicing is an incredible food-as-medicine tool if you are...
Guest Post by Johny Konoske – Food and Faith
The World of Healing With Food. An insider's perspective.. First of all, thanks for being interested in what I have to say. After all, she's the expert in all of this, not me. But for 7+ years...