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    The Easiest Raw Beet and Carrot Slaw

    Need a last minute side to bring to Thanksgiving or Christmas? Look no further! No cooking required here! Both carrots and beets are in season and both ingredients are anti-oxidant rich and support resilient health.

    This recipe could not be easier, it’s a great addition to any meal.



    2 beets, washed and peeled as best you can
    2 large carrots, washed and peeled
    1 lemon



    1. Peel the beets and the carrots.

    2. Using a food processor with the grate attachment,  or a mandolin, shred the beets and carrots into slivers.   Then, combine in a serving bowl.

    3. Start by squeezing the juice of half of the lemon on the salad- mix and taste. If you think it needs more add the other half of the lemon.

    If you stir this too much, your carrots will take on the color of the beets.  In order to keep it fresh and clean looking, minimally stir the ingredients.



    Recipe adapted from Paleo Diet Basics.

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

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    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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