Win a FREE Nutrition Counseling Session!

    Baked Beet Chips

    Beets are a favorite vegetable of ours in the summer when we can grow our own.

    We love them roasted, steamed, or raw grated in a salad. And occasionally juiced too!

    This recipe is quick and easy and a perfect healthy snack to munch on. Pack these with your lunches or for long road trips, serve them as an appetizer for your next dinner party, or give them to the kids as an after school snack (they’re healthier and sweet than classic potato chips).

    Beets are high in folic acid which is necessary for women when they are pregnant to prevent neural tube defects. They are also a great source of B vitamins, iron, potassium, and more. Beets contain tryptophan which is a natural mood booster.

    (you could also try this recipe with sweet potatoes!)

    Ingredients:

    beets
    olive or coconut oil
    salt

    (amounts dependent on the size of your beets and how many chips you would like to make)

    Directions:

    1. Peel beets and cut off ends.
    2. Slice beets as thin as you can, or use a mandolin slicer if you have one.
    3. Place beets in a small mixing bowl and cover with enough oil to cover the beets. Sprinkle lightly with salt.
    4. Arrange beets on a baking sheet in a single layer.
    5. Bake at 350 for about 20-30 minutes until cooked and crisp. Flip the beets over halfway through so they cook evenly on both sides.

    beet chips

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


    Categories


    Related Posts

    Creamy Tahini Dressing

    Creamy Tahini Dressing

    Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we need, and even if we don't eat it all, I'm still money ahead over...

    DIY Mineral Rich Vegetable Broth

    DIY Mineral Rich Vegetable Broth

      I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors. This DIY,...

    Raw Vegan Caesar Dressing

    Raw Vegan Caesar Dressing

    I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and...