Posts Posts by: "Tracy"

STRESS & DETOXIFICATION  7 Ways to Manage Stress and Facilitate Your Ability to Detox! I’ve written before about the harmful effects of stress.   Here’s an article I did about using your phone and a little device to essentially do DIY Biofeedback.  It’s called Heart Math.  Maybe some…(Read More)

Top 10 Travel Tips

Top Ten Travel Tips!


Travel Tips – Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun.   But there are some down sides too. Airport (radiation) scanners Radiation exposure while in flight Exposure to every cold and flu currently going around Disruptions in sleep, food, and hydration But…(Read More)

In my last post, I also wrote about how to Start Healing Now.  I guess that makes this a little mini series to start out 2017! 2 out of 3 American’s have at least one chronic health condition these days. It might be something bothersome, but not life threatening, like seasonal allergies. But it…(Read More)

What is a rebounder? A rebounder is essentially a mini-trampoline.   Mine is small and light enough that I can easily move it throughout the house.  Currently, it’s in my office and I can take mini-rebounder breaks from work.  I can listen to a podcast or training and rebound.  And if there was…(Read More)

“Should I be juicing or blending smoothies?” I get asked this question a lot.   Want better health?  The answer is:  BOTH. Smoothies Smoothies are essential because we DO need fiber to support a healthy microbiome. By eating the whole food, this is easily accomplished.  Smoothies are also an amazing way…(Read More)

As America’s Virtual Nutritionist and Business Coach, I provide a lot of tips and advice. I do have another video for you today.   But this one is completely different.   No advice.  No notes to take.  No call to action moments.  Just a look behind the scenes at who I…(Read More)

Robyn was a student in my 2016 Work Smarter Not Harder Business Mentoring Course. She was kind enough to take a little time away from her family to tell us about her experience in the course. I think it’s interesting to point out: That since she’s in the UK, the time difference didn…(Read More)

Cheap Tools To Grow Your Business – Download Guide This is a training video I released in early 2016, and although technology keeps growing and offering us new options, there is still plenty of relevant information in this video.  The only thing is, now there are even more options to choose from!  Enjoy! Tracy…(Read More)

This article has been a long time coming.  Because I’ve struggled with what exactly to say. How much do I share? Does anyone really care? At times, when I thought about writing it, I was embarrassed and ashamed that with ALL the training and knowledge I have, that I was even in this position…(Read More)

Vacations Arent Enough – Follow Along Guide (download PDF)     Vacations Aren’t Enough Anymore! Life is too busy. A 1 or 2 week vacation anymore just isn’t enough to compensate for the demands the other 50 weeks of the year. So we have to make our 24 hours a day, 7 days a…(Read More)

The World of Healing With Food.  An insider’s perspective.. First of all, thanks for being interested in what I have to say.  After all, she’s the expert in all of this, not me.  But for 7+ years now, I’ve had a front row seat at the “Healing Table”. What I find myself…(Read More)

The Diabetes Prevention Program   was a major multi-center clinical research study aimed at discovering whether modest weight loss through dietary changes and increased physical activity or treatment with the oral diabetes drug metformin (Glucophage) could prevent or delay the onset of type 2 diabetes in study participants. At the beginning of the DPP…(Read More)

A Must Watch! And if you’re wondering how people with diabetes can do this safely, you should know that there’s more to the story than conventional medicine will tell you.   Type 2 diabetes actually has a root cause in the liver being overburdened with fat.  You’ve probably heard of…(Read More)

As I talk with clients via Ask Tracy Sessions, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough protein?” I think we need to start with some history.  Adam & Eve were definitely not out slaying squirrel, deer, elk, or moose…(Read More)

“Thank you Tracy for all of your support and inspired guidance. Over the past 3 years I have been to 3 nutritionists and multiple functional medicine experts and no one has been able to give me the clear directions to heal my body the way you did. I originally sought you out because I had…(Read More)

October is “Breast Cancer Awareness” Month.  It’s very “in” and pink is status quo.  But I’m not here to encourage you to wear pink .  Nor contribute to the Komen Foundation.  In fact, those would be the last things I’d advise any of my no-nonsense readers. &nbsp…(Read More)

How I Manage My Data….


I had to send my work PC off to have some warranty work done.  That would normally be a HUGE issue, involving moving all of my data to a temporary device, and backing up everything, etc.  And as a virtual nutritionist, I’d probably be panicking, since my livelihood involves a computer.&nbsp…(Read More)

I am following up on my first virtual prospect… He filled out his “Get Acquainted Form” online, showed up at my office on yesterday for his visit, he shared what his goals were, his health issues, etc… I listed and took some strategic notes, but mostly I just listened. I asked a few questions here…(Read More)

Breast cancer will affect 1 in 3 of us women.  Rather than wait for that fateful diagnosis, today I’m going to teach you what you can do to PREVENT it.   Make no mistake, if you take this seriously and be consistent with the recommendations, you can avoid being a statistic. &nbsp…(Read More)

What is YOUR gift?!


This book Changed.My.Life!  Several years ago, I really wasn’t sure who I was as a nutritionist.  I was learning functional medicine, but compared myself to the giants in the world (Dr. Mark Hyman, Dr. Jeff Bland…) and I wasn’t sure where I fit in. I read this book “The…(Read More)

It seems like it’s an epidemic, and you hear about Postpartum Depression (PPD) more and more often these days.  Recently, in my Facebook news feed, was a story of a young mother who recently took her own life as a result of PPD.   I know a lot of new moms, and…(Read More)

I love how using Tracy’s systems has strengthened my relationships with my patients. It really is a win win!   It allows me to deeply focus on them and commit my time to them in a way that wasn’t really possible when I was taking individual appointments. And as a consequence, we…(Read More)

  4 things cause chronic disease: Diet Pathogens Toxins Stress That’s it.  Granted, each category is vast.  But when you boil it all down, at the end of the day, there’s nothing else we can blame it on. We can’t even blame genetics because what we do on a daily basis has…(Read More)

 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!