Posts Posts by: "Tracy"
how toxins affect health

Are Toxins Affecting Your Health? ​Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine system and can alter “metabolism”. Heavy metals, solvents, pesticides, herbicides, insecticides, (including what is sprayed…(Read More)

how to heal food sensitivities

I wrote in my last blog the difference between food allergies and food sensitivities. And today, I wish to dive into how to heal food sensitivities.    My hope is that if you are struggling with this issue, you can identify some key healing strategies that will help you restore your health and allow you…(Read More)

how to heal food sensitivities

Do I offer food sensitivity testing as part of my services as a nutritionist? An example of a food sensitivity is when you eat a food and get a reaction.  For example, a person eats cherries and gets diarrhea.  Or a person eats a particular grain and has joint pain the next day.  The reaction…(Read More)

Diet Immune Health

Why Diet Plays a Role in Immune Health Diet plays a role in immune health because certain foods literally KILL pathogens. And certain foods literally FEED pathogens which keeps you sick, tired, and in pain. As a nutritionist with 20 years experience, I have seen the remarkable impact of a clean, whole foods diet and…(Read More)

The truth about my story…..sharing via video today my long list of diagnosis in 2015 when I was sick. And alllllllll the symptoms that have resolved. I pray this encourages and inspires you! YOU CAN HEAL!!! 💜 Tracy Medical Findings: ·       SIBO ·       Chronic Neurological Lyme ·       Epstein Barr Virus (EBV) w multiple strains ·      …(Read More)

Lab Grown Meat

Lab grown meats are here so what should you know about them? As your nutritionist, I do think you should avoid them, and I’m going to show you how to source your own local beef. There are two reasons for this. You’ll know EXACTLY what you are eating. And it will save you…(Read More)

Rebounding

There are numerous health reasons you should be rebounding every day.  Rebounding has a plethora of health benefits — including lymphatic health and detoxification  —  which we are focusing on today. But you should also know that rebounding is one of the most powerful and effective exercises that you can do for your overall health.…(Read More)

the truth about ketogenic diet

10 Secrets and the Powerful Truth About Keto & High Fat Diets Despite the media trends, a ketogenic diet is not something new. In the 1970s, Dr. Atkins popularized the low-carbohydrate ketogenic diet for weight loss.  Dr. Atkins diet began with a very strict two-week ketogenic phase (absolutely no carbohydrates even from quality…(Read More)

Lilly is healing too!

by

  I am a trained functional medicine health coach, and yet I was still struggling with my own health.  I love to garden, and I ate a lot of produce and our wild game thinking the paleo diet was the answer. I thought I was eating healthy but my blood fats were high, I was…(Read More)

Adrienne says….

by

  When I hired Tracy, I was stuck eating a low-FODMAP diet and taking rounds of antibiotics for SIBO.  I’d been diagnosed with IBS & candida. Tracy quickly identified the root causes, educated me about what to do and not to do, and I got started on my treatment plan.   Within a month or…(Read More)

From Bridgett, 2019

by

I’ve pretty much had health challenges my whole life.  Headaches, rashes, fatigue, stomach issues, depression, weight gain, cancer, and possibly auto-immune issues.  A friend referred me to Tracy and I’m so glad. I spent 8 full months under her care and I have learned so much.  We met the goals I had…(Read More)

Rather than relying on Big Pharma drugs (including potential vaccines), learn how to feed your immune system warriors so you can defend yourself against ANY pathogen (bacteria, virus, or fungus). Watch to learn about diet tips, and specific supplements that will support you and defend you.   💜 Tracy America’s Virtual & Integrative Nutritionist Your…(Read More)

Corona Virus Solutions

Corona Virus – Solutions So You Stay Safe! Aloha! Johny and I are safe and sound back from our trip to Hawaii. We had a good time seeing his side of the family and we enjoying the sun, the vitamin D it offers, and the beach! 🏖 After a family wedding in the Lahaina area,…(Read More)

8 Ways to STOP Emotional Eating So You Can Lose Weight! We’ve all been an emotional eater at one time or another.  It might seem like will power (or lack of) but it’s basic physiology. If we don’t eat enough calories – and the right kind of calories – we fall prey to eating…(Read More)

Mineral Rich Healing Broth

This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients.   I’m talking to you high fructose corn syrup! Making mineral rich vegetable broth is pretty simple.  The minerals are in the food.  Your job is…(Read More)

RRaw vegan caesar dressing

Raw Vegan Caesar Dressing

by

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and SIBO (Small Intestine Bacterial Overgrowth) in 2015. I’ve…(Read More)

what is the healthiest diet plan?

What is The Healthiest Diet? The answer is…. a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem is….the internet is…(Read More)

Tracy, Since my time with you I have been able to overcome so much! Thanks to you and your recommendations, I was able to get back on a healthy path and over the past year, have been almost able to eat much of the things that had to be removed from my diet. I honestly…(Read More)

tracy konoske dietitian healing lyme disease EBV

I’m here with the scoop about why I’ve been AWOL in my nutrition business… How it all started… As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in the fall of 2015. It started with some GI symptoms and progressed.  By fall…(Read More)

I came to Tracy with a list of symptoms. I’ve had histamine and other allergic reactions to most all food for years… even fruits and vegetables! There was so little food I could eat without having a reaction to.  I would break out in hives and turn red and itchy.  It was getting to…(Read More)

What is methylation

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they covered set my world on fire.  I was already seeing patients with chronic and mystery illness, and I…(Read More)

vegan scalloped potatoes

Vegan Scalloped Potatoes

by

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Potatoes are high in L-lysine, a nutrient which is anti-viral, so we eat them weekly if not daily.  Usually we just steam up some Yukon Gold’s and sweet potatoes (steaming makes them moist and less need for all the added fat!)   It isn…(Read More)

How to Make More Money

by

As a small business owner, money is the #1 concern. Above everything else like writing a blog or publishing a recipe, we need to make $$ to make the world go around. In today’s video training, I have 6 things to consider and do so you can make more! If you are interested in the…(Read More)



 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health