Posts Posts by: "Tracy"
What is methylation

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they covered set my world on fire.  I was already seeing patients with chronic and mystery illness, and I concluded this must be the…(Read More)

vegan scalloped potatoes - dairy free scalloped potatoes

Vegan Scalloped Potatoes

by

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Potatoes are high in L-lysine, a nutrient which is anti-viral, so we eat them weekly if not daily.  Usually we just steam up some Yukon Gold’s and sweet potatoes (steaming makes them moist and less need for all the added fat!)   It isn…(Read More)

How to Make More Money

by

As a small business owner, money is the #1 concern. Above everything else like writing a blog or publishing a recipe, we need to make $$ to make the world go around. In today’s video training, I have 6 things to consider and do so you can make more! If you are interested in the…(Read More)

Stephanie bought into a practice but had a hard time nailing down her ideal client.  She had spent money on several other courses, and had also re-done her website.  But  she didn’t love her website still, and continued to struggle because she hadn’t learned essential business systems to organize…(Read More)

This is part two of a mini series.   If you missed part one on ideal clients, you can find it HERE.  Having the health solution is only half of the formula in a successful business.  You must understand the pain and desires of your ideal client – and learn to speak his/her…(Read More)

With international travel and how connected we are these days, getting the flu is an all-year possibility. We’re **all** exposed 24/7.  Whether you get sick or not depends on the health of your immune system. And just because you are one of those who “never get sick” it doesn’t mean you…(Read More)

Ideal Client Training

by

Building a business is a lot like building a home.  You need a good foundation to start with.  The foundation is your website.  And within that website, you need to have COPY that speaks to your ideal client.  In short, you need to dig deep and understand your ideal clients pain…(Read More)

Pathogens play a MUCH bigger role in chronic and mystery illness than we acknowledge. In today’s video, which is meant for my colleagues, you’ll learn about The 4 root causes of chronic disease and mystery illness What is NOT a root cause in my humble opinion (and why) I’ll review a case…(Read More)

Rochelle knew she wanted to have her own online private practice, but also thought she should get a few years of hospital experience first.   Well, after a year of recommending diets she didn’t believe in – to very sick people – she moved on.  Here’s her story as a 2017 Work Smarter…(Read More)

Fall Spice Mix

by

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets) Breakfast’s Grain free blueberry no bake “cereal” Grain free granola Grain…(Read More)

My goal in life as an integrative & functional nutritionist is to identify and treat root causes. Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless leg syndrome, nerve/muscle spasms, tics, fluttering heart…(Read More)

My goal in life as an integrative & functional nutritionist is to identify and treat root causes.  Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless leg syndrome, nerve/muscle spasms, tics, fluttering heart…(Read More)

Functional Medicine Nutritionist Montana

Too often I hear that you are working too hard.  Some of you are literally crushed by emails, telephone calls, scheduling, and other various tasks.   You are so busy putting out fires you wouldn’t know what to do if you had a full patient load.   You can Work Smarter…(Read More)

I’ve gone on a lot of food jags, and followed a lot of food trends, over the years.  So what I’m about to say goes against popular opinion these days. I’m drinking a predominantly fruit-based smoothie each and every morning. Why?  I’ve come to believe that fruit is “the fruit…(Read More)

Do you love the sound of birds chirping?  I do!  SO healing!  But until now, I hadn’t found a track that didn’t have yoga music in the background.  Ta Da!  Thank you “The Silent Watcher” for 2 hours of no loop realtime birds singing and chirping.  I…(Read More)

Work Smarter, Not Harder Testimonial – Linda Gilmour Kessler I knew I wanted to start my own private practice and work from home. I was thinking about a virtual practice, but I was feeling very overwhelmed and I had no idea where to start. I came across Tracy’s “Work Smarter, Not Harder” course and I…(Read More)

Healing with Herbal Teas!  My recovery from chronic Lyme has involved a plethora of herbal teas and herbal supplements.  And green juices.  And smoothies.  And hydration in general.  That said, I’ve had to come up with some tricks so that I can maximize getting nutrients and phytochemicals into my…(Read More)

You can’t resist pumpkin spice lattes this time of year! But I’m always hesitant to buy them at a coffee shop – even in decaf – because who knows what they put in it (often fake syrupy flavorings). I love making this because I know what EXACTLY goes in it and I feel good about…(Read More)


 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.