Posts Posts by: "Tracy"
Mineral Rich Healing Broth

This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients.   I’m talking to you high fructose corn syrup! Making mineral rich vegetable broth is pretty simple.  The minerals are in the food.  Your job is…(Read More)

RRaw vegan caesar dressing

Raw Vegan Caesar Dressing

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I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and SIBO (Small Intestine Bacterial Overgrowth) in 2015. I’ve…(Read More)

what is the healthiest diet plan?

What is The Healthiest Diet? The answer is…. a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem is….the internet is…(Read More)

tracy konoske dietitian healing lyme disease EBV

I’m here with the scoop about why I’ve been AWOL in my nutrition business… How it all started… As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in the fall of 2015. It started with some GI symptoms and progressed.  By fall…(Read More)

Tracy, Since my time with you I have been able to overcome so much! Thanks to you and your recommendations, I was able to get back on a healthy path and over the past year, have been almost able to eat much of the things that had to be removed from my diet. I honestly…(Read More)

What is methylation

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they covered set my world on fire.  I was already seeing patients with chronic and mystery illness, and I…(Read More)

vegan scalloped potatoes

Vegan Scalloped Potatoes

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Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Potatoes are high in L-lysine, a nutrient which is anti-viral, so we eat them weekly if not daily.  Usually we just steam up some Yukon Gold’s and sweet potatoes (steaming makes them moist and less need for all the added fat!)   It isn…(Read More)

How to Make More Money

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As a small business owner, money is the #1 concern. Above everything else like writing a blog or publishing a recipe, we need to make $$ to make the world go around. In today’s video training, I have 6 things to consider and do so you can make more! If you are interested in the…(Read More)

Stephanie bought into a practice but had a hard time nailing down her ideal client.  She had spent money on several other courses, and had also re-done her website.  But  she didn’t love her website still, and continued to struggle because she hadn’t learned essential business systems to organize…(Read More)

This is part two of a mini series.   If you missed part one on ideal clients, you can find it HERE.  Having the health solution is only half of the formula in a successful business.  You must understand the pain and desires of your ideal client – and learn to speak his/her…(Read More)

With international travel and how connected we are these days, getting the flu is an all-year possibility. We’re **all** exposed 24/7.  Whether you get sick or not depends on the health of your immune system. And just because you are one of those who “never get sick” it doesn’t mean you…(Read More)

Ideal Client Training

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Building a business is a lot like building a home.  You need a good foundation to start with.  The foundation is your website.  And within that website, you need to have COPY that speaks to your ideal client.  In short, you need to dig deep and understand your ideal clients pain…(Read More)

Pathogens play a MUCH bigger role in chronic and mystery illness than we acknowledge. In today’s video, which is meant for my colleagues, you’ll learn about The 4 root causes of chronic disease and mystery illness What is NOT a root cause in my humble opinion (and why) I’ll review a case…(Read More)

Rochelle knew she wanted to have her own online private practice, but also thought she should get a few years of hospital experience first.   Well, after a year of recommending diets she didn’t believe in – to very sick people – she moved on.  Here’s her story as a 2017 Work Smarter…(Read More)

Fall Spice Mix

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Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets) Breakfast’s Grain free blueberry no bake “cereal” Grain free granola Grain…(Read More)

My goal in life as an integrative & functional nutritionist is to identify and treat root causes. Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless leg syndrome, nerve/muscle spasms, tics, fluttering heart…(Read More)

Healing Vertigo, Tinnitus, and other Neurological Conditions

How to Heal Vertigo and Other Neurological Conditions… My goal in life as an integrative & functional nutritionist is to identify and treat root causes.  Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless…(Read More)

Functional Medicine Nutritionist Montana

Too often I hear that you are working too hard.  Some of you are literally crushed by emails, telephone calls, scheduling, and other various tasks.   You are so busy putting out fires you wouldn’t know what to do if you had a full patient load.   You can Work Smarter…(Read More)

I’ve gone on a lot of food jags, and followed a lot of food trends, over the years.  So what I’m about to say goes against popular opinion these days. I’m drinking a predominantly fruit-based smoothie each and every morning. Why?  I’ve come to believe that fruit is “the fruit…(Read More)

Work Smarter, Not Harder Testimonial – Linda Gilmour Kessler I knew I wanted to start my own private practice and work from home. I was thinking about a virtual practice, but I was feeling very overwhelmed and I had no idea where to start. I came across Tracy’s “Work Smarter, Not Harder” course and I…(Read More)



 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health