Posts Posts by: "Tracy"

Raw Gingerbread Cookies

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Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet.  Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens.  We rarely eat grains but when…(Read More)

Love Your Liver Juice

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 Happy Valentines Day!  This year, I hope to encourage you to love yourself a little differently than years past.  Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier way?!   I wrote an article “7 Reasons You Should Take Care…(Read More)

It’s finally feeling like fall this week, the town is covered with orange and yellow leaves and we even have snow in the mountains! I love fall and all the new foods it brings! Brussels sprouts are incredibly nutritious – rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals…(Read More)

Summertime Green Gazpacho

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Happy Labor Day weekend! Before heading out for a fun long weekend, I wanted to share a recipe from the blog I’m Bored Let’s Go…  As you know, we garden and it’s pumping out the veggies.  This cold soup is tasty and refreshing, especially in the “dog days of summer…(Read More)

Migraine Relief!

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“Just one year ago I started the LEAP protocol after Mediator Release Testing.  I am happy to report I have only had 4, count them 1,2,3,4!!! migraine headaches in that time!   Before LEAP I would have two, sometimes three, migraines per week.  The really great news is…(Read More)

Tracy helped me identify that I’m a “MTHFR-CT” Heterozygous carrier! I started working with Tracy in August of 2012.  I’ve only had 3 sessions with Tracy so far but on our first session, she asked me to get some lab work done including a MTHFR test.  My regular doc pooh…(Read More)

I used to suffer from acid reflux, depression, insomnia, asthma, frequent headaches, unexplained weight gain, endometriosis, Rheumatoid Arthritis, fibromyalgia, constipation, heart palpitations, high cholesterol, kidney stones, gallstones, sinus issues, seasonal allergies, bronchitis, and frequent pneumonia, severe mouth sores, sore throats, dry eyes, dry mouth, and gingivitis for my entire 44 years.  I am sure…(Read More)

Tracy saved my life! I began suffering from the effects of Celiac disease 18 years ago.  I had low thyroid, exhaustion, brain fog, anemia, bone loss, and weight gain   My symptoms increased over time and became acute 3 years ago.  My gut became very painful and I had alternating diarrhea and…(Read More)

Words cannot describe how much I wanted to be healthy. I was at a point where I had suffered with Migraine headaches for 19 years. I had gone through every medical treatment that one could think of. I had seen a nuero-opthomologist, cardiologist, nuerologist, ob-gyn, pain specialist, headache specialist.  I tried earology…(Read More)

Relief From My Depression!

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Tracy pulled me out of my deep depression with diet and a few supplements! Three weeks ago, I was locking myself in my bedroom, depressed, crying over every thing big or small, missing my dog that just died…and I hired Tracy.  I knew Tracy from childhood and followed her on face book.&nbsp…(Read More)

Tracy & MRT helped my “unhelp-able” sinus issues after IgE and IgG testing failed! Tracy,  After years of sinus problems, countless doctor visits, scoped every way possible, allergy scratch testing, IgG blood testing, and numerous medications, your MRT testing has finally identified my problem.  I never would have thought certain foods were…(Read More)

Migraine Relief!

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I needed help with my migraines, among other things! I  used to get 3 to 5 migraines a month and suffer from osteoporosis. Since working with Tracy, I now understand the impact my food choices were having on my health.  Through testing and tracking what I eat, I can now identify the food…(Read More)

LEAP Changed My Life!

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Within 2 days my IBS symptoms were gone! I first heard of Healthy Lifestyles while working with an acupuncturist who was assisting me with pain control for my osteoarthritis.  My inflammation would vary from visit to visit.  Having a family history of allergies and thinking that there was a possibility of food-related…(Read More)



 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health