13 Ways to Eat Organic Without Going Broke

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I fully realize the ‘system’ is wrong and unfair.  Yes, it can seem more expensive to eat organic whole food & buy more produce…but seem is the key word.  If you add the cost of cheap food + doctors visits + prescription drugs + time lost from work & family + decreased quality of life, you are absolutely winning if you wake up every day feeling great with radiant skin to boot.

If you tell me any of these things below, I honestly don’t want to hear it because as my sweet sister-in-law tells me, we ALL find time and money for what is important to us.  Let’s be honest.  It’s true.

  • “I’m a single mom”
  • “I’m a student”
  • “But I’m  living on a fixed income”
  • “But we’re paying for college”

I could go on and on about choices.  New phones.  I pads & Tablets.  Vacations & Travel.  New cars.  Cigarettes.  Latte’s.  Handbags & Shoes.  Apps.  Books.  CD’s and Movies.  Stereo’s.   Clothes.  Makeup.  Skiing & Snowboarding.  Boats.  Campers.  Hunting Gear.  Guitars.  Guns.  Cable.  Eating out.   Gym memberships.  Sports for the kids.

If you were out of work, would you make the same decisions you are today?  Probably not.  Not that we want to live without a smart phone or cable TV, but we COULD if it was important right?   Reassess that list above – what is on that list that is actually an optional cost?

So what it really comes down to is is your health important enough that you’d make a life style change and spend more money on high quality food?   If you had cancer, would you find a way to take care of your health?  If yes, then why wait until the axe falls?  

So, let’s get started.  And I have to state the obvious.  Eating organic is a choice.  Doing what I do for a living,  I fully understand that there are now 88,000 chemicals registered and that another 1,500 to 2,000 are introduced each year.  I understand that it is up to the manufacturer to determine safety.  Remember when we were told cigarettes were safe?  Margarine?  Vioxx?

“They” don’t always tell us the truth.  I’m going to eat plain old food.  The fact that we now have to call plain old food “organic” is beyond me.  Why don’t we call conventional food “pesticides added” food???   It isn’t about being a yuppie or holier-than-thou.  But when we know better, we can do better.  Just like I choose to tithe each month even when I could find a way to spend that money, it comes before optional items.  I’ve made a decision about eating the highest quality food I can personally afford, and I choose to eat organic and it comes before other non-essential items in life.

  1. Buy your meat in bulk.   This is probably the most under-utilized strategy out there.    Of course you can’t afford to eat local/grassfed/organic meat at $17/lb for a steak!   Or “natural” pork chops at $12/lb.   Look around for a local who raises pigs/lambs/beef.   The price per pound drops significantly if you have a freezer and can cowboy up the money to stock your freezer!  If you don’t have the freezer space to buy a quarter of a beef or half a pig, it’s one the investments you need to consider because the freezer will pay for itself the 1st year as you save hundred on your meat bill.
  2. RARELY eat out.  You can do math so you know that a meal for two can easily run $25 for Sunday brunch.   If we’re talking dinner surf & turf and maybe a glass of wine or potato vodka,  substantially more.   That $25 to $100 (PER MEAL) goes a LONG way toward buying organic apples, celery, strawberries, and potatoes.
    • Besides that, if I eat in a restaurant here in my local area, I am not getting quality free range eggs, organic/free range meats or organic produce!  So eating at home is cheaper AND healthier!
  3. RARELY drink out.  We almost exclusively make and drink coffee & tea at home. I don’t have to tell you what a latte costs right?   Even a simple cup of tea is $1.75 or $2.00!   How about that glass of wine with dinner for $7 or more a glass?  You don’t think of it as extravagant because it’s just a few dollars here and there, but opt out for one month and put the money in a jar.  How much did you save?
    • Add it up.  What do YOU and your family spend eating & drinking out each month?
  4. Garden.  It’s October as I write this we still have beets & onions in the garden.   It isn’t that we’re master gardeners because we have a lot to learn.  But this year, I challenged myself to not buy any produce once our garden started producing and it was a whopping success!  I figure we saved $500 each month in August & September on our normal produce bill and probably half of that in July and October as partial gardening months.  Our basement pantry must have 100# of winter squash that will last us months.  Gardening saved us about !$1500 this year.
  5. Buy what makes sense at Costco.  Costco has plenty of organic staples that can save you money:  coffee beans, coconut oil, sun dried tomatoes, chia seeds, quinoa, olive oil, blueberries, berry mixes, carrots, salads, etc.  Of course the supplies change but use it to your advantage!    This year I bought flats of organic blueberries, strawberries, and blackberries when Costco had them.  I washed them and froze them myself at a fraction of what it would cost me to buy them now.
    • See the video of what I buy and eat from Costco!
  6. Eat seasonally. Eat all the strawberries and asparagus you can in the spring and summer.   Likewise, eat winter squash and potatoes this winter.
  7. Shop Sales!  If broccoli is on sale for $1.79/lb and cauliflower is $3.29/lb, get the broccoli this week!  And cabbage is SUPER healthy for you and almost always pretty cheap and has a long fridge-life. 
  8. Eat semi-simply.  I’m personally not one to buy a lot of fancy ingredients. Eating healthy doesn’t have to be complicated and involve a personal chef each day.  Soup’s, stir-fry’s, or just simple meat & veggie dish’s are nature’s food.  Enjoy it!
  9. Travel with your own food.   You can do this if you are on a little weekend get away.  Of course it’s harder if you’re gone longer than a few days or if you’re flying, but we recently went out of town and I’m happy to report that we took and ate our own food since we were traveling in a car. We also went away for the 4th of July and again, we packed a cooler and mostly ate our own food.  You can figure you save $100/day if you can travel with your own food.  Even if you eat breakfast and lunch from a cooler and eat dinner in a restaurant, you’ll save $$.
  10. Incorporate some super cheap meals. Salmon burgers are fast, easy, and happen to be cheap.  2 cans of Costco wild salmon, 2 eggs, and about 1/2 cup of almond flour. We’re talking 6 patty’s / 3 meals for the two of us for the whopping price of about $6 (or $1 each!)  The Konoske Dollar Menu!  Here’s my easy recipe.
  11. Make your own salad dressing and Lord only knows how much I save.  A bottle of quality dressing is $3 to $5 a bottle.  My ingredients:  hemp oil, unfiltered apple cider vinegar, and a splash of organic maple syrup.
    • See me and my staple dressing on video.
  12. While we’re on the subject of make your own….make anything at home and save $.   
    • Kombucha
    • Kefir water
    • Sauerkraut
    • Pickles,
    • Cow or goat yogurt if you consume dairy.
    • Bone broth. 
    • Ice cream.
    • Cheese if you are adventurous!
    • Lara Bars.
    • This is an endless list. I have over 100 grain-free, paleo’ish recipes on this same website you are reading!  Check them out!
  13. Make and freeze.  A #10 can of coconut milk (BPA free of course) saves me A LOT of money over buying the soup can size and I can pour the coconut milk into my silicone muffin cups and freeze the milk into handy little blocks that I can then throw into my smoothie!    This also applies to making big batches of soup and freezing it in meal size portions.    Last weekend, I boiled bones and made my own broth…then made a huge kettle of soup and froze it in glass jars.  I love love love having instant healthy meals to fall back on.
  14. Bonus:  What I Don’t Do.   I *rarely* and I mean rarely buy a gluten free or grain free product.  Meaning I’m not buying expensive gluten free cookies, bread, waffles, etc.   A pack of gluten free pizza crusts lasts me about a year.  If I want a paleo’ish anything, I make it.  Here’s a whole category of recipes on my site of grain free muffins/breads/rolls/tortilla’s.

I think you see a theme here.
Buy whole, organic food.
Prepare it yourself.   And do some dishes.
Choices.
Pay the farmer or pay the doctor.
If you had cancer, would you find a way?  Why wait?

 

Ready for some other big tips?

These are other lifestyle things we do here at the Konoske house which just add to the list above.

  • We both drive older cars.  They aren’t junkers by any means but my 2001 Toyota Camry is a great car with leather seats, a sunroof, and 6 disc CD player.  And, it’s 100% payment free.  Insurance and plates are cheap.  I’m 100% happy to drive it.
  • We shop at thrift stores when it makes sense.  Since Johny is a builder and we ranch, Johny can go through clothes fast.  We’d be crazy to buy $15 or $25 shirts just so he can get paint all over them.  While we’re there, we often find other deals.
  • I also just don’t happen to enjoy spending a lot of money on shoes, makeup, purses, or clothes.   I”m happy in flip flops and own a few nice pairs of shoes.  I’ve arranged my life so I work at home and expensive dress clothes are also a thing of the past.  This saves me hundreds or thousands of dollars that can be put to good use!  I get that I’m the atypical one here as most ladies enjoy shopping.  I just don’t.  But I love love love hoarding good quality food.
  • Spending a fortune on Christmas is a thing of the past.  Thank God! What some folks spend on Christmas would more than pay for organic food for the whole year!
  • We don’t travel that much.  I travel for conferences and we see family.  But traveling is crazy expensive.  We all get a certain amount of money to work with each month and have to decide what to do with it.  We choose to enjoy our home, our horse/goats/cows/dog and cats and even if I wanted to travel more, it’s easier to be grateful for what you have right?
  • We stay healthy.  We eat well.  Johny is physically active at work and I make a conscious effort to work out, sweat and detoxify.  We get enough sleep.  We use natural cleaning products.  We keep our vitamin D levels healthy.
  • Maybe it’ll seem counter intuitive but I spend a lot of money on vitamins.  I understand how to optimize methylation pathways, my mitochondria, and gut function.  Again, staying healthy costs less than getting sick.  And it’s not only money.  Being sick robs you of time and quality of life.
  • I’ve also been known to invest in crock pots, a latte machine, a vitamix, and just recently a juicer.  But I do think of them as investments and they do make eating at home easier.

 

My goal in all of this isn’t to make us all fit in the same box.  I get that we all have different circumstances and seasons of life.  Perhaps you’re a soccer mom and driving all over the state.  Can you pack a cooler with your own filtered water (from your tap in a stainless steel or glass bottle) and some snacks?    If you’re a starving student, can you find $10 extra a month to eat more produce?  Can you spend less on alcohol?  Can you walk to school or take the bus?  When there’s a will, there’s a way and I just hope to plant a few seeds.

When you know better, you can do better as my friend Oprah says:)

~Tracy

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.