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How Toxins Affect Your Health

How Toxins Affect Your Health

Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine...

How to Heal Food Sensitivities

How to Heal Food Sensitivities

Food allergies and food sensitivities are NOT the same. I clarified that topic, and you can read the difference between food allergies and food sensitivities here. I also explained why I no longer...

Food Sensitivity Testing

Food Sensitivity Testing

Should I get a food sensitivity test? I get asked that question a lot!!! What is a food sensitivity? An example of a food sensitivity is when you eat a food and get a reaction, which could be...

Why Diet Plays a Role in Immune Health

Why Diet Plays a Role in Immune Health

Diet plays a role in immune health because certain foods KILL pathogens. And, certain foods FEED pathogens, which are a major root cause of disease and unwellnsss. We do not want to feed the players...

What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with...

2017 Life Update – Why I Was AWOL!

2017 Life Update – Why I Was AWOL!

I'm here with the scoop about why I was AWOL in my nutrition business... How it all started... As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in...

Methylation Do’s and Don’ts

Methylation Do’s and Don’ts

What is methylation? The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they...

Top Ten Travel Tips!

Top Ten Travel Tips!

Travel Tips - Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun. But there are some down sides too. Airport (radiation) scanners Radiation exposure...

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit!

Top 20 Reasons to Eat More Fruit! Today let's talk about the top 20 reasons to eat more fruit. Want to expedite your healing?   Eat more fruit! Want to reverse or halt the aging process?   Eat more...

Smoothies VS Juicing?  6 Reasons….

Smoothies VS Juicing? 6 Reasons….

"Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health?  The answer is:  BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...

My Lyme Recovery Protocol

My Lyme Recovery Protocol

I wrote in part 1 of this 2-part series about how I was diagnosed with Small Intestine Bacterial Overgrowth (SIBO) in March of 2015.  And then despite working with a highly respected,...

Common Diet Questions Answered

Common Diet Questions Answered

As I talk with my patients and clients via 1:1 Coaching Sessions and Nutrition Foundations Group Coaching and Support Calls, and encourage them to eat more fruits, veggies, and leafy greens.....I...

Say NO To Breast Cancer Biopsies!

Say NO To Breast Cancer Biopsies!

October is "Breast Cancer Awareness" Month.  We all that wearing pink has become a sign of support. But I'm not here to encourage you to wear pink .  Nor contribute to the Komen Foundation.  In...

Announcement and Quick Favor

Announcement and Quick Favor

I announced in my previous newsletter - which was December of 2015 - that I was going to take some time off from my private practice.   If you are a long-time reader, you maybe remember that...

We’re In This Together…

We’re In This Together…

Dear family, friends, patients, and acquaintances As 2015 draws to a close, we all naturally reflect on how fast the year went right?   I have to say though, I'm a little relieved to leave it...

1 Way I Manage Stress

1 Way I Manage Stress

  I first heard about the health benefits of HeartMath at an IFM conference. Then I heard it again. Even again at this last IFM GI module I just went to. Well one day this past summer, when I found...

4 Of My New Favorite Things!

4 Of My New Favorite Things!

I might have mentioned I finally upgraded to a smart phone this December.  So my on-the-go social media posts got an upgrade as well. Since my Facebook posts are largely scheduled (you didn't really...

7 Ways To Ruin Your Digestive Tract

7 Ways To Ruin Your Digestive Tract

One of the health topics that interests me most is gut health.  I love love love learning how our microbiome contributes to health in ways we never imagined 20 years ago. I also love love love...

My Exercise Routine in 2015 & Why!

My Exercise Routine in 2015 & Why!

Let's face it.  For most of us, there aren't enough hours in the day.  We've all been told, or told someone else, that we need to schedule in exercise just like we do everything else.  I agree.  I'd...

Why Your Pooh is the Bomb

Why Your Pooh is the Bomb

As a nutritionist, I’m big on poop.   I want to talk about it for sure.  And I might want you to do a stool test.  Why? Your poop can tell me a lot about 2 things:  the...