How Toxins Affect Your Health

How Toxins Affect Your Health

Are Toxins Affecting Your Health? ​Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA,...

How to Heal Food Sensitivities

How to Heal Food Sensitivities

Food allergies and food sensitivities are not the same. I clarified that topic, and answered a familiar question about food sensitivity testing, and you can read the difference between the two HERE....

Food Sensitivity Testing

Food Sensitivity Testing

Do I offer food sensitivity testing as part of my services as a nutritionist? An example of a food sensitivity is when you eat a food and get a reaction.  For example, a person eats cherries...

Why Diet Plays a Role in Immune Health

Why Diet Plays a Role in Immune Health

Why Diet Plays a Role in Immune Health Diet plays a role in immune health because certain foods literally KILL pathogens. And certain foods literally FEED pathogens which keeps you sick, tired, and...

What I Have Healed (& You Can Too!)

What I Have Healed (& You Can Too!)

The truth about my story.....sharing via video today my long list of diagnosis in 2015 when I was sick. And alllllllll the symptoms that have resolved. I pray this encourages and inspires you! YOU...

Lilly is healing too!

  I am a trained functional medicine health coach, and yet I was still struggling with my own health.  I love to garden, and I ate a lot of produce and our wild game thinking the paleo diet was the...

Adrienne says….

  When I hired Tracy, I was stuck eating a low-FODMAP diet and taking rounds of antibiotics for SIBO.  I’d been diagnosed with IBS & candida. Tracy quickly identified the root causes, educated...

From Bridgett, 2019

I’ve pretty much had health challenges my whole life.  Headaches, rashes, fatigue, stomach issues, depression, weight gain, cancer, and possibly auto-immune issues.  A friend referred me to Tracy...

DIY Mineral Rich Vegetable Broth

DIY Mineral Rich Vegetable Broth

This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients.   I'm talking to you high...

Raw Vegan Caesar Dressing

Raw Vegan Caesar Dressing

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant...

What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

What is The Healthiest Diet? The answer is.... a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We...

Healing Takes Time…but you CAN heal!

Tracy, Since my time with you I have been able to overcome so much! Thanks to you and your recommendations, I was able to get back on a healthy path and over the past year, have been almost able to...

Methylation Do’s and Don’ts

Methylation Do’s and Don’ts

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they...

Vegan Scalloped Potatoes!

Vegan Scalloped Potatoes!

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence!  But these are dairy free and only nutrient-dense whole...

How to Make More Money

As a small business owner, money is the #1 concern. Above everything else like writing a blog or publishing a recipe, we need to make $$ to make the world go around. In today's video training, I...

Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants....

Ideal Client Training

Building a business is a lot like building a home.  You need a good foundation to start with.  The foundation is your website.  And within that website, you need to have COPY that...

Raw Gingerbread Cookies

Raw Gingerbread Cookies

Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet.  Gone are the high fat, high protein days and I now live in...

Winter Veggie Soup

Winter Veggie Soup

 Who doesn't love a heart bowl of soup on a bone-chilling day?  Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it's a snap. ...