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    Antioxidant Superfood Smoothie

    I’ve been hearing so much about bee pollen lately I had to buy some and try it for myself. It smells sweet just like honey and is easy to add to anything just as you would chia or flaxseed. Labeled as a “superfood” bee pollen is filled with vitamins, minerals, proteins, carbs, lipids and more.

    Here’s what it has:
    -Protein (all 8 essential amino acids)
    -B vitamins (especially B5)
    -Vitamin A
    -Vitamin C
    -Vitamin D
    -Vitamin E
    -Vitamin K

    *Note: If you have seasonal allergies you may be highly allergic to bee pollen. Start with just a 1/2 tsp at a time.

    I made this smoothie this morning for breakfast, all ingredients are approximations feel free to adjust to your liking!


    1 frozen banana
    1 fresh banana
    1 cup of Wyman’s wild blueberries (frozen)
    ~1 cup non-dairy milk of choice, just enough liquid to help the ingredients blend
    1/2 tsp bee pollen
    ~1/2 tsp fresh grated ginger
    a few dashes of turmeric


    Add all ingredients to blender. Blend until smooth, add more milk as needed. Enjoy!


    Blueberry smoothie in a highball glass with berries and mint leaf


    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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