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    Adrienne says….


    When I hired Tracy, I was stuck eating a low-FODMAP diet and taking rounds of antibiotics for SIBO. 

    I’d been diagnosed with IBS & candida.

    Tracy quickly identified the root causes, educated me about what to do and not to do, and I got started on my treatment plan.  

    Within a month or so, I was eating apples again! ?

    My fingernails and hair shine were returning.

    My lifelong congestion and bloating were resolving.

    Then, I turned a big corner and was feeling amazing. 

    I worked with Tracy on a monthly basis for 6 months.  And now I do a session every other month or so to keep things moving in the right direction.  Our bodies are strained more than we even know so I’ve learned that healing takes longer than I would want.  But I am so happy to TRULY be feeling better, and without a lot of costly supplements. 

    Healing isn’t linear, and there were some bumps in the road but I am less anxious, calmer with my kids, and I have more energy!   

    ~~~ Adriene   2019

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


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