8 Ways to STOP Emotional Eating So You Can Lose Weight!

8 Ways to STOP Emotional Eating So You Can Lose Weight!

We’ve all been an emotional eater at one time or another.  It might seem like will power (or lack of) but it’s basic physiology.

If we don’t eat enough calories – and the right kind of calories – we fall prey to eating anything that crosses our path.  Right?!  I think we can all “amen” to this.

But there are other reasons we eat the ‘wrong’ food or eat when we aren’t hungry too, and THAT is what we are talking about today.

One of my newsletter subscribers, Laurie, asked that I address emotional eating.  So I am sharing tips that help me, as well as tips I’ve seen work for others.

8 Ways to STOP Emotional Eating So You Can Lose Weight! 

This is a brief outline so be sure to tune in to the video so they make sense!   Then, pick one or two and get going!

1.  Know your WHY

2.  Improve your self esteem

3.  Find other ways to experience happiness/joy

4.  Look around.  Do you REALLY want health like your fellow American’s?

5.  Learn the truth about health

6.  Watch documentaries so you KNOW THE TRUTH

7.  Have YOUR food prepped

8.  DON’T BUY IT.  AND DON’T BRING IT HOME if it’s not your food!

Enjoy!

 

If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

Here to support you every step of the way!

Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)


Step-by-step building blocks to restore your health.

Start Healing Today!


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