Win a FREE Nutrition Counseling Session!

    Tracy Konoske Ms rdn

    REGISTERED DIETITIAN / NUTRITIONIST

    FOOD & HEALTH EXPERT – VIRTUALLY

     

    20 Years of Helping People Heal

    from chronic and mystery illness

    Healing Is possible

    The Right Diet is a Game Changer!
    Just because you have been from doctor to doctor and specialist to specialist….

    does NOT mean that you have to suffer forever.

    Changing Your Diet….Changes Your Health

    I know it may feel like you’ve already tried everything
    –  including special diets  –
    and nothing has worked, but that is all about to change!

     

    CONDITIONS We Can REsolve

    Z

    Immune Dysfunction

    Epstein Barr Virus
    Lyme Disease
    Thyroid conditions
    Strep throat
    Acne
    Z

    Fatigue

    Chronic Fatigue
    Adrenal Fatigue
    Neurological Fatigue
    Exercise Induced Fatigue
    Anemia’s
    Z

    Skin Conditions

    Eczema
    Psoriasis
    Vitiligo
    Age spots
    Dull dry skin
    Rashes
    Z

    Neurological

    Anxiety
    Depression
    Easily startled
    Chemical sensitivity
    Radiating or moving pain
    Z

    GI Issues

    SIBO
    IBS
    Food Intolerances
    Bloating
    Constipation
    Z

    toxicity

    Edema
    Weight Imbalance’s
    Brain fog/Dementia
    Gout
    Diabetes/Heart Disease
    Z

    Auto Immune

    Hyperthyroidism
    Rheumatoid Arthrits
    Fibromyalgia

    Z

    Vascular

    High cholesterol
    High blood pressure
    Clotting disorders
    Z

    Other

    Weight loss or gain needed
    Genetic SNP’s
    Non-alcoholic fatty liver disease

    Resilient Health!

    Restore Resiliency and Vitality Using Nutrition as the Foundation of Healing

    ✔ Step by step building blocks to restore health with specific action steps!

    3 Big Mistakes that may be holding you back from resilient health

    90 Day Kick Starter Plan

    Let’s work together!

    1:1 Custom Nutrition Plans

     

    Z

    1:1 Sessions

    Perhaps you don’t enjoy group support calls, you don’t need more easy “legal” recipes, and you don’t have time to watch videos, then maybe the 1:1 sessions are for you.  

    Cut to the chase and giddy up right?! 

    1:1 custom nutrition plans allow you to quickly get a customized plan in place and focus on your daily healing regimen. 

    If you are self-motivated and can stay on track without some extra support through the month (2x/month group calls), then these 1:1 sessions are for you!

     

    “Tracy, I want to thank you for ALL your help over the past 6 months. I have more energy, am sleeping soundly, I can eat without feeling bloated and miserable, my skin is brighter and my hair feels healthy again. I’ve shed pounds and my joint pain is gone. I’ve even been able to come off my thyroid meds!”

    ~ Kristi C. 

    “I’ve had histamine & other allergic reactions to most all food for years… even fruits and veggies! I would break out in hives and turn red and itchy. I also tested positive for MTHFR. By the end of the first WEEK of working with Tracy I was able to eat fruits and veggies with fewer reactions! It’s now been five months and I cannot believe my reduction in symptoms. Her knowledge on using food to heal the body was spot on for me. I’m so thankful for Tracy’s knowledge!”

    ~ Jill B.

    “Tracy helped get me started by looking at my history and created a healing plan specifically designed for me. What I loved was that she told me that we were going to help “heal my body with food.” After having been on 30 or so supplements at any given time, this was music to my ears. She started me out slowly as to not overwhelm my system. With monthly guidance, I was able to see changes occurring and it didn’t take that long! I just had bloodwork done and I have no more thyroid issues and my bloodwork shows no sign of chronic infection!” 

    ~ Susan D.

    free resources

    Discover the Secrets to Stop Annoying Bloating

    Miserable and confused?  

    ✔ Understand what causes bloating.

    ✔ Get Clear on solutions.

    ✔ Restore optimal digestion with 5 short term and 12 long term solutions to bloating.

    Break Free From Chronic Disease!

    Use everyday medicinal foods to prevent and treat common conditions

    Learn which fruits/veggies have super powers!

    Find out which herbs & spices are as powerful as prescription drugs (with no side effects!)

    Identify which fats are healthiest for you

    meet tracy

    Food and Health Expert

    Tracy is a Registered Dietitian / Clinical Nutritionist with a passion for finding,  and sharing, the life-changing information that helps people like you restore your health. Even if you feel you have “tried everything”.

    Tracys passion to help others is partly fueled by her own health challenges, which started at birth. And in 2015, Tracy was diagnosed with chronic neurological Lyme disease, then Epstein Barr Virus (and more), so she fully understands the devastating consequences that come with illness.

    Tracy healed using food as the foundation, and she is confident that you can too.  Not only can you heal, you can achieve resilient health and move with confidence through the aging process – and reclaim the joy and freedom that has been stolen from you.

    Say goodbye to the fears surrounding your health, and say hello to living life as you wish!   The right diet is powerful!!!!

    You can have a vibrant, purposeful life again. Tracy will be with you every step of the way.

    featured resources

    recipes

    Creamy Tahini Dressing

    Creamy Tahini Dressing

    Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we need, and even if we don't eat it all, I'm still money ahead over...

    videos

    What I Have Healed (& You Can Too!)

    {VIDEO} The truth about my health and healing .....view the video where I discuss this in greater length. Thank the Lord, this has all resolved. I pray this encourages and inspires you!     Medical diagnosis I had been given: SIBO Chronic Neurological Lyme Epstein...

    articles

    Update:  What I have healed (5/2021)

    Update: What I have healed (5/2021)

    Hello to my beautiful community! As you may know, I have been healing Lyme and Epstein Barr Virus the last few years. Healing is a journey.  A marathon.  I have restored SO MUCH and have felt well for several years now, but I also know that in a few years, I will look...

    work with tracy

    Take the next step towards healing